tag:blogger.com,1999:blog-5763498271020432071.post6312007333420703878..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 3.16.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-64605220801396709512016-03-16T22:26:46.798-04:002016-03-16T22:26:46.798-04:005:15am
Abby L: 14+2 Band PU / 20# Press / 35# KB
...5:15am<br /><br />Abby L: 14+2 Band PU / 20# Press / 35# KB<br />Mike San: 11 Band PU / 25# Press / 53# KB <br />Theresa L: 14+2 HSPU / 44# KB <br />Mannish: 12+8 Band PU / 15# Press / 35# KB <br /><br />6:00am <br /><br />Taylor S: 12+11 Band PU / 12# Press / 26# KB <br />Kevin B: 12+11 Strict PU / 2 Matt HSPU / 53# KB <br />Mike Sim: 10+2 Rx <br />Bri K: 12+8 Band PU / Box HSPU / 53# KB <br />Pete W: 15+3 Strict PU / HSPU / 70# KB <br />Matt R: 10+9 Strict PU / Box HSPU / 53# KB <br />Jeff B: 10 Strict PU / HSPU / 70# KB <br />Jon P: 11+5 Strict PU / HSPU / 70# KB <br /><br />9:30am <br /><br />Jackie H: 13+3 Banded PU / 20# Press / 44# KB <br />Mary H: 17+4 RR / 12# Press / 35# KB <br />Jill H: 12+14 Band PU / 20# Press / 44# KB <br />Kate M: 17+4 RR / 12# Press / 26# KB <br />Emma S: 16+8 RR / 10# Press / 26# KB <br />Molly D: 15+4 RR / 15# Press / 26# KB <br />Meggan L: 17+4 RR / 20# Press / 35# KB <br />Jess A: 14+4 RR / 15# Press / 35# RKB<br /><br />12:15 Express <br /><br />Pam G: 10+2 Hips to Ring <br />Tim H: 12 Band PU / 25# Press / 53# KB <br />Mere H: 12+8 RR / 15# Press / 26# KB <br />Karen M: 12+15 RR / 20# Press / 44# KB <br />Rich A: 12+2 Rx <br />Barb C: 12 Band PU / 12# Press / 26# KB <br /><br />-ClayStephanie Vincenthttps://www.blogger.com/profile/14252295812309831007noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20055072732019354982016-03-16T21:07:33.884-04:002016-03-16T21:07:33.884-04:00Fayth 9+7 Sc
Matt 8+8 (dips, pu 45#)
Steph 12 sc
E...Fayth 9+7 Sc<br />Matt 8+8 (dips, pu 45#)<br />Steph 12 sc<br />Erika 11+5 (25#, 35#, pu/dip)<br />Giulz 9+2 JMU<br />Keith 15+1 RX<br />Ashley 11 (pu/dip, 20# rus)<br />Mike R =)<br />Mike Rot 10+4 (rr, dip,30,53)<br />Sarmad 10 (rr, dip, 20)<br />Alex 8+ 2 (25, dips, row)<br />Mike C 10+ 8 (pu, dip, 1/2 hspu2ab, 25, 44)<br />Kris 12+12 (15, dip, rr, rus)<br />Lauren 12+15 (rus, dips, rr, 25#)<br />Caitlyn 9 (35, dip/row, 15)<br /><br />amanda 12 scaled<br />marvin 11+ 8 sc<br />Zaki 10 (35, 30, rr/dip)<br />Julie 12+4 (rr/dip, 25)<br />Aneal 11 (rr,dip, 26, 15)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40179464214919089392016-03-16T19:31:44.853-04:002016-03-16T19:31:44.853-04:004:30
Roman 9 mu att
Justin r 8+2 pull up/bnd dip ...4:30 <br />Roman 9 mu att<br />Justin r 8+2 pull up/bnd dip 2abm<br />Mike shine 11+3 Rx<br />Alicia 10+3 bnd pull/dipx2 35<br /><br />5:30 <br />Alona 8+6 jmu 2abm<br />Brian 6+4 2abm jmu<br />Jen s 18+4 rr/dip/2abm/26<br />Josh p 9+10 pu/dip 2abm sb rus<br />Patrick 9+7 pull/push<br />Mariana 8+2 26 2abCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com