W.O.D. 3.20.16

"The Original" 

First: 
 As Many Reps as Possible in 5 Minutes of Body Weight Back Squat. 

Then immediately after: 

15 Minute Clock Starts 

You must run 800m then with remaining time 

As Many Rounds as possible of: 

5 Box Jumps (20/24")

5 Pull Ups 

Score is total Reps of Back Squats + Rounds

Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb Street. Please meet and park there. 

Quote:

You cannot plough a field by turning it over in your mind. 

 - Unknown