3.11.2016

W.O.D. 3.12.16

Buy in:
Thruster
3-3-3

4 Rounds of:
30 Sit-ups
15 Toes to Bar
15 Burpees

Community Notes:
All classes today will be held in the ANNEX, 110C DeKalb Street. Please meet and park there.  There will be NO CrossFit Kids class at 10:00AM.

Quote:
"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt."
- Max Lerner

4 comments:

Mike S said...

I think I left my lifting shoes (Reebok, black & red) and a shaker bottle in the Annex this morning. Any sightings of this stuff?

Unknown said...

Mike they are here! I will put them in the main gym for you.

9am
Theresa 75 17:31 rx
Sharon 75 26:00 sc
Mike Sa 95 24:47 rx
Luis 115 24:45 sc

10am
Molly 45 16:37 sc
Ly 65 14:59 sc
Steph C 65 16:57 ttba
Jon P 155 16:05 rx

Giulz

Mike S said...

Thanks Giulz!!

jim c said...

They're in there by the refrigerator.