Buy in:
Thruster
3-3-3
4 Rounds of:
Thruster
3-3-3
4 Rounds of:
30 Sit-ups
15 Toes to Bar
15 Burpees
Community Notes:
All classes today will be held in the ANNEX, 110C DeKalb Street. Please meet and park there. There will be NO CrossFit Kids class at 10:00AM.
Community Notes:
All classes today will be held in the ANNEX, 110C DeKalb Street. Please meet and park there. There will be NO CrossFit Kids class at 10:00AM.
Quote:
"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt."
- Max Lerner
4 comments:
I think I left my lifting shoes (Reebok, black & red) and a shaker bottle in the Annex this morning. Any sightings of this stuff?
Mike they are here! I will put them in the main gym for you.
9am
Theresa 75 17:31 rx
Sharon 75 26:00 sc
Mike Sa 95 24:47 rx
Luis 115 24:45 sc
10am
Molly 45 16:37 sc
Ly 65 14:59 sc
Steph C 65 16:57 ttba
Jon P 155 16:05 rx
Giulz
Thanks Giulz!!
They're in there by the refrigerator.
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