W.O.D. 3.26.16

Snatch

1-1-1-1-1-1-1

Cash out:

for time:
"Core Destroyer"

25 GHD Sit-ups

25 Hip Extensions

25 Toes to Bar
25 Overhead Squat (70% of your 1 RM Snatch)

Quote:

“The sweetest path of life leads through the avenues of learning, and whoever can open up the way for another, ought, so far, to be esteemed a benefactor to mankind.” 

 - David Hume