3 Rounds for time of:
Run 400 Meters
10 Power Snatches 95/135#
5 Bar Muscle Ups
Community Notes:
Join us on Sunday from 11:00AM until 1:00PM for OPEN GYM!
Community Notes:
Join us on Sunday from 11:00AM until 1:00PM for OPEN GYM!
Quote:
"If all you can do is crawl, start crawling."
-Rumi
1 comment:
9:00
Brian T 13:46 mua 85
Jeff 14:22 jmu 115
Ly 14:03 jmu 45
Sue 12:59 jmu 45
10:00
Danielle 14:58 jmu 45
Ej 13:10 jmu 65
Michael jmu 65
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