10.29.2014

W.O.D. 10.30.14




 University of Texas at Austin 2014 Commencement Address by Admiral William H. McRaven- Inspiring, Motivational and worth the 20 minutes to watch



For time:
500 Meter Row
21 Clean and Jerks (95/135#)
500 Meter Row
21 Clean and Jerks (95/135#)
500 Meter Row

Community Notes:
Don't forget to dress up tomorrow!

Quote:
A leader is a dealer in hope.
—Napoleon Bonaparte

Photos:





 Dinner at CrossFit?

7 comments:

CFKOP iPad said...

6am
Mike s 15:59 75#
Justin R 13:37 rx

Stephanie Vincent said...

7am
Farah 13:38 73#

RX
mark C 14:47
Joe C 15:56
Peter 13:18
Rich 13:02
Jon P 13:21

Aimee Lyons said...

9:30 AM
Laura 15:20 RX
Alona 15:32 85#
Fran 16:19 40#
Alejandra 16:30 45#
Manisha 17:02 50#
Jill A 17:41 85#

Aimee Lyons said...

nooner
Pam 13:07 73# (38 wks)

4:30PM
Ly 15:10 45#
Kate 16:44 63#
Regi 14:31 85#
Roman 14:40 115#
Keith 12:00 Rx

Keith B said...

Derreck 12:59 rx
Jessie 12:32 53
Patrick 14:28 Rx
Shawna 14:41 65
Nick C 15:28 Rx
Karen 14:55 35 hang
Josh P 15:49 105
Stephanie C 14:45 55

Jen S. said...

Jen S did this workout today with Justin. 13:41rx. I did not have much of a warmup...brought me back to "the old days" aimee

Jen S. said...

Justin got 13:23rx