10.25.2014

W.O.D. 10.26.14


"Jackie" 
1000 meter row 
45 pound Thruster, 50 reps 
30 pull-ups

Quote:
“No man will make a great leader who wants to do it all himself, or to get all the credit for doing it.” – Andrew Carnegie

2 comments:

Unknown said...

I'm always amazed at how we can hear the same thing repeatedly many times over and it doesn't really sink in. Then seemingly out of nowhere we hear a new voice say the same thing, or in a different way and it just "sinks in" and creates that ah-ha moment!

Keith B said...

9:00

Brian H 12:32 band
Farah 10:26 Rx
Jessie 11:05 band
Laura 9:30 Rx
Rachel 12:49 Rx
Ryan A 11:50 band

10:00

Erika 13:00ish Rx
Jill A 12:11 Rx
Mark C 9:46 Rx
Seshu 10:33 band