W.O.D. 10.26.14

1000 meter row 
45 pound Thruster, 50 reps 
30 pull-ups

“No man will make a great leader who wants to do it all himself, or to get all the credit for doing it.” – Andrew Carnegie


Unknown said...

I'm always amazed at how we can hear the same thing repeatedly many times over and it doesn't really sink in. Then seemingly out of nowhere we hear a new voice say the same thing, or in a different way and it just "sinks in" and creates that ah-ha moment!

Keith B said...


Brian H 12:32 band
Farah 10:26 Rx
Jessie 11:05 band
Laura 9:30 Rx
Rachel 12:49 Rx
Ryan A 11:50 band


Erika 13:00ish Rx
Jill A 12:11 Rx
Mark C 9:46 Rx
Seshu 10:33 band