10.03.2014

W.O.D. 10.4.14


SURPRISE WOD!!!
Happy 6th Birthday CrossFit KoP!


Join us today for the CrossFit KoP Birthday Celebration, Friends and Family are welcome. This is a FREE Class at 9/10AM.

Quote:
Today you are You, that is truer than true. There is no one alive who is Youer than You. 
-Dr. Seuss

Photos:
 How do you hold your KB?

 Jerry back in the house!




 Wait for the pic...I'll do another rep!



 Jason teaches a new Carl Paoli trick to the class
Coach Keith takes fuzzy pictures!

1 comment:

Aimee Lyons said...

9AM
Alison/Jimmy 19:05 35#/20"
Flounder Shawna 24:11 35/17"
Stasie Rachel 20:22 18"/13"
Diane/Seshu 18:14 35#/20"
Jerry T/Mike 18:44 35#/20
Jason/Jeff 21:31 Rx
Manisha/Kathleen 21:18 17"/18#
10AM
Josh/Kyle/Jessica 19:56 RX
Regi/Lauren/elaina 18:56 RX
Tim/Mark 16:43 Rx
Sarah/ Dave 21:46
Justin/King 17:24 Rx
Mel/Mark C 17:24 (stepups)
Bill/Derreck 21:17 (RX)
Michal/Rachel 19:45 Rx