W.O.D. 10.9.14

Check out this video to get an inside look at how the Steve's Club National Program Annual Leadership Camp and Steve's Club King of Prussia are changing the lives of at-risk youth nationwide.

Push Press

AMRAP in 5 minutes:

Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb Street), there will be NO CrossFit Kids "cubs" class this weekend. 

Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy.
– Winston Churchill



Unknown said...

Success LOVES consistency. Success also loves dedication. This means showing up everyday even when you dont't feel like it, or when you fell like 'you got it'. Whether you're sick, broke, tired, beat up, hungover, overworked and underpaid just keep showing up. If you keep showing up eventually success will too. After all isn't displaying that level of perseverance and discipline a form of success in itself?

Tim P said...


Pat P 165#, 51 burps
Kim G 90#, 48 burps
Peter 145#, 93 burps

Tim MaCann said...

I talked to a calzone for fifteen minutes last night before I realized it was just an introverted pizza. I wish all my acquaintances were so tasty.

Aimee Lyons said...

9:30 AM
Jill H 90/61
Jill A 120 PR/75
Alejandra 75 PR/58
Mark R 200 PR/70
Diane 155/50
Darcy 73PR/49
Manisha 55/51

Aimee Lyons said...

Pam G 108/59
Dianne 98/44

Aimee Lyons said...

JZ 125/71
Keith 205/sick
Regi 1.25 squat/71
Marci 70/56
Ly 90/71
Kate 70/65
King 175/93
George 165/50

4:30 I'm sorry I didn't get a picture of the board....ahhhh, the above are all from memory, please post to comments if I messed it up or let me know if I got them right???

Keith B said...


Bill 225/80
Derreck 205/61
Flounder 175/60
Jessie 105/60
Josh P 155/66