10.13.2014

W.O.D. 10.14.14

12-10-8-6-4-2
Deadlifts (155/225#)

Between each set of Deadlifts perform a max set of Handstand Push-ups without coming off the wall; there will be one set of HSPU after the set of 2 Deadlifts.

Your score will be total time and total Handstand Push-ups completed.

Handstand Push-ups can be scaled by doing partial ROM, utilizing a box, stink bugs or ultimately push-ups. 

Quote:
The world breaks everyone, and afterward, some are strong at the broken places.
 – Ernest Hemingway

6 comments:

Unknown said...

Your ego keeps you stuck in familiar. Every time you think "I can't do this", replace it with "I am going to do this". Any time you folow through is a small victory over yourself.

Paul S said...

Seshu 11:45/39 SB
Gina 8:22/42 #105sumo/2AM
Ellie 8:36/33 #145/2AM
Melissa W. 10:13/60 SB
Mike S. 8:52/42 #135 SB
King 11:40/40HSPU #185

Paul S said...

Alison K. 5:38/20 2AM
Christ 5:26/15 #93/2AM
Kara 6:21/48 #113/SB
Joe G. 6:52/51 #175/PushUps
Jessie 6:17/61 #113/SB
Diane 7:09/55 SB
Jill H. 6:56/36 SB
Barb 7:33/53 PushUps
Rich 7:54/50 #165/SB
Fugo 9:09/50 #50/SB
Mark R. 6:43 MOD

Keith B said...

6:30

Bill 6:30ish/27 Rx
Derreck 6:48/51 sb
Matt B 7:05/51 sb
Matt E 9:20/46 sb
Mike C 8:48/38 AM

Unknown said...

6:30 Mobility

John M

7:30

Michal 10:30ish? #100/30 HSPU's 1 abmat
Rachel 10:40ish? #155/50 SB
Dave S 9:20 50 RX
Fayth 9:15 #105/52 HSPU 2 abmats
Anne 9:02 #105/32 SB
Steph C 9:06 #100/53 SB

Jason Lyons said...

Kate F: 7:54 (75) -- 11
Marci: 6:56 (105) -- 39 SB
JZ: 7:30 (185) -- 28 ab
Ryan S: Jason Sucks (205) -- 39 sb
Sue K: 8:36 (63 BS) -- 36 sb
Mark C: 5:06 -- 14 (Rx)

Roman: 10:45 (205) -- 47
Giuls: <10:38 (155) -- 9 ab
Liza: 7:06 (115) -- 27 sb
Keith: 8:57 -- 63 (Rx)
Jill: 7:44 (145) -- 9 2ab
Alona: <11:00 (135) -- 3ab
Jen S: 10:24 (2 rds with 35# and 2ab)
John M: 8:25 (225) -- 36 sb
Patrick: 10:24 -- 48 (Rx)
Tim M: 7:59 -- 42 deficit (Rx)