10.09.2014

W.O.D. 10.10.14

“Front Squat Medley” 
 Max Reps 185/125 
Max Reps 135/95 
Max Reps 95/65

(record total reps for each set)

then
For time:
15-12-9
Hang Power Cleans (65/95#)
Front Squats (65/95#)
(500 Meter Row between sets)

(Time Cap 10 Minutes)

Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb), there will be NO CrossFit Kids "cubs" class at 10AM on Saturday. Over the weekend please meet and park at the Annex for all classes. 

Quote:
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.
– A. A. Milne

11 comments:

Unknown said...

What are you holding onto that is hoding you back?

Stephanie Vincent said...

6/
Michal 2+10+20 = 32 RX / DNF
Steve 10+12+15 = 37 (65/85/105) / DNF
Rich A. 18 + 35 + 50! = 103 RX / 7:55 RX
King 6 + 13 + 30 = 49 RX / 8:25 RX
Justin D. 9+15+26 = 50 (65/85/115) / DNF
Jill C. 7+16+20 = 43 RX / 9:40 RX
Kim G. 7 + 15 + 20 +42 (35/65/95) / 9:48 #45
7/
Alex 8+20+30 = 58 (95/125/165) / 8:54 #85
Jon P. 15+25+35 = 75 RX / 7:39 RX

Great work to everyone today.
Rich A. is a monster. " Is there no one else?"


- Paul

Paul S said...

Double Unders.


https://www.youtube.com/watch?v=_7cpagB7WUg&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

Stephanie Vincent said...

Trying to gauge interest in another cow share. We need at-least 8 full shares ordered to get the deals. A share will cost 390.50. The share can be split amongst two people. More info here:http://www.phillycowshare.com/products-and-pricing. Please reply to comments if you would like to participate, and whether you want a full or half share. The order will come in 6-8 weeks after we order it.

Tim MaCann said...

If you don't eat yer meat, you can't have any pudding. How can you have any pudding if you don't eat yer meat?

CFKOP iPad said...

330

Josh Mc 6-31-31= 50 rx, 9:52 rx

Giuls

CFKOP iPad said...

430

Regi 10-15-20= 45# rx, 8:30 rx
Luke 10-21-22=53 rx, 10:13 74#
Denise 6-15-25= 46 rx, 9:42 rx
Troy 2 (115)-10 (95)-15 (65), 10:18 55#
Tim M 19-25-25= 69 rx, 10:20 rx

King said...

I know I've been mad I've always been mad

Leave those kids alone

Unknown said...

5:30 Mobility

Michal
Regi
Luke

Stephanie Vincent said...

5:30pm

Welcome to Emory!

Emory 7,10,13+30 (115/95/75); Cap #65
Ellie 7,16,33=56; 9:36 rx
Dana 3,18,31= 52 (105/85/65);10:02 rx
marci (bootless) 5,7,15=27 (90/75/55); 10:52 35/45
Alona 5,15,30=5-; 8:42 rx
Jen S ---, 8:36 35#
Jess S 5,12,30=47, 10:26 Rx

Travis said...

All in all it's just another brick in the wall