"The Basics"
For time:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb). Meet and park at the Annex for all classes. There will be NO CrossFit Kids "Cubs" Class today.
Quote:
The weak can never forgive. Forgiveness is the attribute of the strong.
– Mahatma Gandhi
5 comments:
Just tried to sign in on mind body but the screen was so tiny I couldn't read it. Anyone else having this issue or is it just my iPad acting up?
Same here. I believe it has to do with iOS 8
And they say there's a Heaven, For those who will wait. Some say it's better, But I say it ain't! I'd rather laugh with the sinners than cry with the saints.
Only the good die young
Sue 34:50 scale
Jeff 33:00 scale
Dana 33:00 scale
Flounder 40 min cap
Jen s. 26:52 scale
Keith 32:14 rX
Steph 32:52 scale
Alona 37:53 scale
Patrick 39:18 rX
Mike c. 38:42 scale
Bill 38:00 rom
Candy 36:23 scale
Kathleen 40 min cap
Emery Puke
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