10.10.2014

W.O.D. 10.11.14

"The Basics"
For time: 
25 Squats 
 25 Push-ups 
25 Pull-ups 
25 Sit-ups 
50 Squats 
50 Push-ups 
50 Pull-ups 
50 Sit-ups 
75 Squats 
75 Push-ups 
75 Pull-ups 
75 Sit-ups


Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb). Meet and park at the Annex for all classes. There will be NO CrossFit Kids "Cubs" Class today. 

Quote:
The weak can never forgive. Forgiveness is the attribute of the strong.
– Mahatma Gandhi

5 comments:

Kathleen said...

Just tried to sign in on mind body but the screen was so tiny I couldn't read it. Anyone else having this issue or is it just my iPad acting up?

Mark R said...

Same here. I believe it has to do with iOS 8

Tim MaCann said...

And they say there's a Heaven, For those who will wait. Some say it's better, But I say it ain't! I'd rather laugh with the sinners than cry with the saints.

Travis said...

Only the good die young

Paul S said...

Sue 34:50 scale
Jeff 33:00 scale
Dana 33:00 scale
Flounder 40 min cap

Jen s. 26:52 scale
Keith 32:14 rX
Steph 32:52 scale
Alona 37:53 scale
Patrick 39:18 rX
Mike c. 38:42 scale
Bill 38:00 rom
Candy 36:23 scale
Kathleen 40 min cap
Emery Puke