W.O.D. 10.25.14

Judgement day

CrossFit Total

1 RM on Back Squat, Shoulder Press, Deadlift

Total weight for all three lifts is the score.

You will complete warm-up sets prior to the 1RM attempts, but athletes only get 3 official attempts to get a 1RM. The order of the lifts must be as stated above.

Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.

“A man who wants to lead the orchestra must turn his back on the crowd.” 
– Max Lucado

1 comment:

CFKOP iPad said...

Fayth 350
Anne 415
Matt b 875
Jonathan 845 prbs@345
Steph v 765pr prbs@285
Farrah 455
Ellie 450
Marci 380 pr bs @130
Jill 555
Joe g 745
Rachel 605
Rebecca c 85-45-135