W.O.D. 10.24.14

Intensity in Judging...

Complete in order: 
You can break into whatever sets you need to finish the 100 of each movement, but you must go in order. 

100 Pull-ups
100 Push-up 
100 Sit-ups 
100 Squats

(For newer athletes the total reps can be scaled)

“You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.” 
– Ken Kesey


Unknown said...

Realize that when some one has a problem with you that that's their problem not your!

CFKOP iPad said...

Mike s 32:41 snake
Gina 27:48 rr/pu, bandpush
Melissa 32:57 rr,bandpush, romsq

Farrah 18:12 rom pull
Rich 15:29rx
Mark c 33:47rx
Alex 22:47rx

CFKOP iPad said...

Pam 19:57 rr/in push/kbs
Gavin 20:12rx
Karen 21:20 rr/bandpush/75reps
Ly 23:38 rr/incpush/somekbs for su
Eric 23:05 bndpull/inc push
King 17:59rx

Steph nooner

CFKOP iPad said...


Bre 21:39 rx but 50 push-ups bc hands ripped


Justin 27:18, banded push-ups
Alejandra 22:25, gr band, incline push-ups
Dana 23:27, banded push-ups
Ryan S 23:49 rx


Paul S said...

Nick Z. 19:05 RR
Manisha 23:26 Scale
Jackie 25:06 Band Push/Pull
Christ T. 25:20 Scale
Susan K. 26:00 Band/Snake
Kara 24:07 Scale
Joe G. 29:30 Band
Flounder 29:19 Scale
Rich 29:31 Scale
Ryan A. 27:40 Scale
Patrick 26:28 RX
Sue K. 26:18 Band/Snake
Jen S. 18:40 Band/Snake
Chuck (ANG) 19:54 RX
Jason I. 27:11 RX
Alona 24:47 Scale

Welcome to Chuck thats traveling around the east coast currently for his Air National Guard duties.

Bre said...

Hmmm I think you mean "50 pull ups" for me. If I didn't complete all the push ups because of a ripped hand that would be a bitch move

Unknown said...

5:30 Mobility
Justin R