W.O.D. 10.23.14

Keith and Jessi from SuperFit Philly 2014

 Five rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall Ball shots, 14/20 pound ball to 9/10ft target

“A teacher affects eternity; he can never tell where his influence stops.” 
– Henry Adams


Paul S said...

Josh M. 32:14 SU/ROM
Jon P 28:16 RX
Pete W. 28:55 RX
Nick C. 32:08 RX

CFKOP iPad said...

12 noon

Ly 33:58, 8#/17"
Eric 36:11, 10#/20"

Stephanie Vincent said...

Sarah w 26:20 3r/8#/step up
Regi 28:14 gob squat 26#

Paul S said...

Jonathan 32:12 #14/20'
Mark 35:06 rX
Tatiana 33:14 mod
Jill H. 34:40 #10
Fran 31:49 #10/su
Jill A. 21:35 Baby
Beth 35:14 #6/14'

One of the more intense 930's in a long time. Ladies killed this.. yeah mark and Jonathan you did aight too. At one point Fran looked at me from across the room and gave me an intense thumbs up head nod. Basically saying, I've got this bitch.

Mark R said...

Agreed Paul. nice job coaching / playing DJ. Good tunes this morning.

Keith B said...

SOrry 5:30 board was erased before I took a picture of results.

Dave N
Stephanie C
Josh P
Josh G
Matt E

Dave N. said...

Rachel (aka Madam President/Ms. Daisy) 30:30 RX