W.O.D. 10.29.14

Burpees and Kettlebell swings

This workout runs every minute on the minute for 30 minutes. 
Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: Minute One: 1 Burpee, 1 KBS 
Minute Two: 2 Burpees, 2 KBS 
Minute Three: 3 Burpees, 3 KBS 
Minute Four: 4 Burpees, 4 KBS etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep of each exercise and adding up again. Your total number of reps (for all 30 minutes) is your final score for this WOD.

Community Notes:
Join us for COSTUME day on "Halloween" Friday 10/31, best costume wins some KoP Gear.

THE WOLVERINE (our house WOD) will be happening on Saturday 11/1...Get your name on the board.  

Achieving life is not the equivalent of avoiding death.
-Ayn Rand


CFKOP iPad said...


Todd (drop in) 299 rx
Josh 287, 35#

Counted ALL reps, including incomplete rounds
Highest full round completed was 10


Paul S said...

Manisha 251 #26
Tatiana 332 Russ
Jill H. 239 RX
Bre G. 216 RX
Jen F. 322 Russ
Christ 214 Russ
Kara 218 Russ
Jackie 269 RX
Barb 203 MOD
Jill A. 314 RX

CFKOP iPad said...


Pam (10m sprints/35) 10r+ 19, 10r+20, 8r= 331
Jess c (rx) 10r+12, 9r+11, 9r= 313


CFKOP iPad said...


JZ 276, 35#
King 318 rx
Ly 261, 26#
Rebecca 183, 18#
Eric 198 rx


CFKOP iPad said...


Alona 307 rx
Jen 346, 18#
Jill C 279 rx


Unknown said...


Conn 256 Rx
Jeff B 331 Rx
Jess Ssss 308 #26
Matt E 227 Rx


Fayth 267 Rx
Linda 207 Rus
Josh G 215 Rus
Steph C 260 Rus
Sue 277 #26/Rus