W.O.D. 10.2.14

We have been working hard on our Front and Back Squats for two months.  Today is the day to re-test the Back Squat. You are welcome to come to any open strength class this week to re-test too!

Work up to and post a new 1 RM Back Squat

Compare to (8.4.14)

“Kind words can be short and easy to speak, but their echoes are truly endless.” 
 ― Mother Teresa


Unknown said...

Drop the "I'm a victim, come rescue me mentality". Remember that this is YOUR life, your responsibility, YOUR STORY. Find a way to show up and be your own hero. It's draining on you and everyone else around you to hear you complain about how bad it is, what happened, or the newest latest and greatest drama. Being a victim simply is NOT sexy. Stand up, empower yourself, be a Victor, go from zero to hero, and be TRIUMPHANT!

Unknown said...

Congratulations King!!! Well deserved. You are an animal! Miss working out with you!

Aimee Lyons said...

Chet 215
Peter W 265

Jill A 230
Jonathan 235 PR
Diane 300
Christine 193 PR
Manisha 90 PR
Katie form 73
Fran 90
Alejandra 123 PR

Aimee Lyons said...

jonathan 335 -typo

Aimee Lyons said...

Pam 180-big PR
Gavin 200 PR

Keith B said...


Flounder 255 PR
Josh P 245 PR
Matt B 315 PR
Shawna 155

Aimee Lyons said...

4:30 PM---PR city
We all set goals and reached them or exceeded them.
Justin 260 PR
Kate F 123 PR
Anne 103 PR
Regi 215 PR
Liza 140PR
Josh 255 PR
Tim Mcc 335
Keith 365