10.18.2014

W.O.D. 10.19.14


Deadlift
5-5-5-5-5

Cash out:
Coaches Choice

Quote:
A bend in the road is not the end of the road... unless you fail to make the turn. 
~Author Unknown

2 comments:

Keith B said...

9:00

Farah 175 30+30
Laura 185 29+32
Mike 335 27+22

10:00

Beth R 15+18
Erika 175 30+25
Michal 125 19+20
Rachel 225 43+38
Ryan A 275 Back Squat 39+33

Ca$h Out was 2 sets or max consecutive reps Wall Balls with complete recovery. The challenge was to hit at least 80% of the number in the first set. Nice work everyone! Welcome to Farah and Beth! Both went through their first class today.

Keith B said...

Beth R deadlift was 105