10.15.2014

W.O.D. 10.16.14











3 Rounds for time of:
Row 500 Meters
15 Box Jumps (20/24")
15 Dumbbell Thrusters (30/50#)

Skill:
Cargo Net Climb

Watch:
  Click here to check out the latest ABC news story on a CrossFitting Pregnant woman. Nothing new to CrossFit KoP,  if you missed our Pregnancy blog, Click here to check out the KoP Ladies.

Quote:
“We shall become, or we shall overcome.” 
 ― Anthony Liccione

9 comments:

King said...

Will wods be posted early ongoing - or is this to get me scared about 50# db thrusters far in advance?

Pete W said...

hopefully both!

Aimee Lyons said...

Just an early present! Failure to set auto-post time correctly. They will continue to post at 10:00pm. Glad everyone is excited about dumbbell thrusters though.

Unknown said...

When you assist someone to better themselves you're also assisting to better your own self. The more people you assist to grow and develop the more value you create for yourself. Who are you assisting with their growth?

Stephanie Vincent said...

6/7am

Peter W 14:17 Rx
Jon P 14:10 40#
Nick C 14:42 40#
Jill C 14:20 20#

For
Tp

Aimee Lyons said...

Bill 20:20 50#
Candy 18:10 20#
Diane 16:44 Rx
Alejandra 16:48 15#
Jill A 16:02 Rx
Jill H 15:58 20#

Aimee Lyons said...

nooner
Laura 13:48 Rx
Pam 13:28 25# (step-ups)
Denise 13:15 15#

Keith B said...

5:30

Ryan S 15:54 40
Patrick 16:21 35
Derreck 16:44 Rx
Flounder 15:10 25
Shawna 16:44 17" 15
Matt E 17:35 35
Joe P 14:41 30
Luke 17:12 30
Karen 17:02 13" 10
Eric 16:25 25

Aimee Lyons said...

4:30PM
Kate F 17:17 15#
Liza 14:10 20#
Regi 11:53 12#
Ly 14:37 15#
Rebecca 14:47 10# 17" stepups
Manisha 17:27 15#
Eric 17:25 25#
Marci 15:26 15# stepups

Welcome to Rebecca!!!