7.02.2009

REMINDER-Tomorrow's classes are at 7:00AM and 12:00Noon ONLY!
Be prepared for a team WOD.
I would recommend not wearing your "Sunday best" and would select pants over shorts...or shorts preferably with long socks.

10 comments:

Miranda said...

Um does that mean we will be climbing the rope????

JZuck said...

Pants or high socks??? Just what I need...more coverage, so that I can sweat even more. I am going to wear jeans an a turtle neck sweater.

Scott M said...

Aimee, I found a great wod for us to try sometime. Can we put this one in for a sunday or Saturday

“Beowulf”
For Time:

Row 1,000 Meters
Run 800 meters
50 Ring Dips
100 Pullups
150 Jumping Slamball
Run 800 meters
Row 1,000 Meters

Miranda said...

What the heck is slamball?

John ~ don't forget your hat and gloves!

Jason Lyons said...

for those that did not watch this. WOW.

http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.mov

we are suck, this dude makes 300 deads look like paper.

Mike said...

pretty awesome...and he's got metal plates so no bouncing...one day jason, we'll get there sooner or later

Scott M said...

Slamball is a jumping overhead slam of a medicine ball against the ground. Simulating an overhand slash with a sword.

Mike said...

Scott,

Last monday night I almost chose that wod as our level 2...next time I win, I'm still planning on bringing it out...looks dirty!!

Anonymous said...

yo Im so in for that Mike we have to do it a day I dont have to work

Scott

Jason Lyons said...

so i am in the apple store and i am trying to buy an iphone cause my sucks and i cant get one until sunday. can you believe that shit? so this is my reminder that i need to come back at 1pm on sunday to get one. they dont have pens here and i check this thing like crazy.