Spealler and Khalipa fighting up the hill with the 70lb of sand!

I'm back from Aromas! ...and in the process of downloading about 1600 pictures, so hang tight, over the next few days I'll be posting pics, vids and blogs about the weekend. The pictures and videos cannot do the games justice...it was such and unbelievable experience to actually be there in person and see the amazing feats these athletes push through both mentally and physically. Their athleticism and determination was unmatched!

CFKoP notes:
Click here for the updated schedule for the week.
Reminder...Yoga with Jen Fugo is this Thursday from 6-7:30PM $10 for CFKop Members, $15 for non-Members.

In the spirit of the games this was posted (and used as the wall ball target 10ft high in the stadium for all to see)..."Our workouts are competitive events. The strength and value of CrossFit lies entirely with out dominance of other athletes. This is a truth divined through competition, not debate."

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