Nick above and John below (our newest members) working on some great Deadlift form in today's DiaFranAbeth!

W.O.D. 7.14.09
21 Deadlifts 225/155
21 Handstand Pushups
15 Barbell Thrusters 95/65
15 Pullups
9 Squat Cleans 135/95
9 Ring Dips

Rob Orlando - workout video ... [wmv] [mov]

"I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person."
-Rita Mero

Today's Results:
(were a variety of scale, not indicated below; only times)
Meg 10:43
Nick 14:30
Mike B. 8:00
Shawn 9:58
John 9:45
Jen C. 12:11
Tim M. 12:14
Charlie Y. 13:11
Jeff 10:22
Jon 8:48
Tim P. 8:54 (nice butterfly kips!)
CP 7:22
Keith 11:00 (nice to see you back!)
Devin 8:08
Kelly 9:08
Kristin 11:18
Lisa 8:54
Miranda 12:33
Jim C. 11:49
Mike 11:31
Jill 7:21
Ed 8:56
Chris and Gina solid work!


Miranda said...

This WOD looks like fun!
Aimee, glad to see you are back can't wait to see pics!

Jason~ Excellent job last week running the WOD's! It was nice to have you as my coach. You two are a dynamic duo

Jason Lyons said...

I am boy wonder...now only if Timmy Pappas will let me borrow his spandex pants. LOL.

Meighan said...

This WOD should be called "anti-Meg"

Curin said...

im so sad that i will miss yet another WOD :( im going through crossfit withdraw. Good Luck tonight everyone and Meg i know you will kick butt!

Mike F said...

I just did this one at school. 10:47 with RX weight. Did modified HSPU and regular dips. The squat cleans at the end were a bear. Have fun tonight everyone. Be nice to the new girl.