CrossFit King of Prussia Presents:
Saturday, August 1st, 2009
Bridgeport, PA 10-3PM
Personal Defense Readiness™ Seminar:
…Is based on the S.P.E.A.R. SYSTEM™, which is the first genetically, and behaviorally inspired self-defense course. It is the only self-defense method that fully integrates the body's reflexive responses and instinctive survival mechanisms making S.P.E.A.R. the easiest, most natural way to protect yourself. This 1-day seminar is open to the public and will challenge, and enlighten everyone who attends.

PDR seminars are dual track (learn at your own pace) classes for both experienced and new attendees. New participants will receive an introduction into Tony Blauer’s renowned mind-set & fear management strategies that include important components from the Cerebral Self-Defense™, Cycle of Behavior™ and Be Your Own Bodyguard™ programs. Understanding F.E.A.R. is the key to overcoming any obstacles in life.

Time permitting the training will also feature High Gear™ training related to the seminars theme.
This course will not interfere with any prior training and can be used to augment any personal toolbox.
No prior experience is necessary.


Date: August 1st, 2009
Place: CrossFit King of Prussia, 1010 DeKalb Street, Bridgeport, PA 19405
Times: Saturday 10:00-3:00pm
Tuition: $55 for Advanced Registration, $65 at the door.
Contact: 484-955-9879 or (973)885.8728
Dress: Comfortable clothes & clean sneakers
Who can attend: Ages (13 yrs & up), and all public safety officers/officials.

Post to comments if you plan on attending.


Laura Pappas said...

Tim and I will be doing the Brigantine Tri on August 1st so we will not be able to make it - looks like a good experience though!

Jeff said...

Cindy and I are planning on attending, looking forward to it - should be really interesting!

Steve Wakefoose said...

If you want to see more about what the seminar will include go the CF main site, exercises & demo link and combatives for Tony Blauer's SPEAR system: http://www.crossfit.com/cf-info/excercise.html#Combatives

Steve W.

Anonymous said...

Looking forward to coming back to KoP to help teach this seminar with Steve! I grew up not far from your box.

-- Jason D