W.O.D. 7.10.09

(a Tim Marley original...he named it!)
5 rounds for time:
Run 400M
30 Box Jumps
30 KB Swings (35#/55#)
Up the weight ladies...or gents if you feel up to it.

Compare to 2.10.09.

There will be NO Noon class today!


"Come in. Come in, my child. We mustn't lurk in doorways- it's rude. One might question your upbringing."
-Ursula quote from The Little Mermaid

Mike F: (55#/25'') 35:19
Scott:(70# Russian Swings/25'') 23:05
Sam:(55#/31") 25:02
Lisa:(45# Russian Swings/24") 31:02
Granny:(35#/24") 26:09
Meg:(35#/19") 28:50
Steph:(25#/21") 29:22
Charlie:(35#/25") 28:59
Jill:(35# Russian Swings/21") 30:16
Jen S:(35#/21" Full Heel) 30:57
Kristin:(25#/21") 38:37
Paul:(55# Russian Swings/25") 23:10
Nikki:(35-25#/21") 25:57
CP:(35#/21") 33:10
Jimbo:(55#/25") 34:10
Jeff:(55#/25") 31:31
Mike B:(55#/25") 30:31
Tim M:(70#/25") 55:53
Han:(53#/25" Full Heel) 43:08
Joe:(70# Russian Swings/37") 50:07
Nick:(25#/25") 40:57
John:(35#/25") 41:44


Appalachian Athlete said...

Catching up on my off day:

Paul: outstanding job on Chelsea. That's impressive. You're becoming quite the metcon master.

Adam: You were a wildman with the thrusters yesterday; I loved it. Along with Liz's gutsy effort right beside me, you made me ashamed of my own miserable output. Which is good. I need that right now.


Miranda said...

Scott, Way to go using that 70#. Way to rock it!

Unknown said...


Thanks man, I appreciate it. Everyone was panting afterward which is always good to see. Looking forward to working out with you again soon.


Jason Lyons said...

Time for today's award ceremony. There are so many to choose from that it is hard to pick just one. Everyone did really well today and looking at your determination makes me want to jump right in along side of you and endure the pain with you. The things that stuck out in my mind today as especially noteworthy were:

1) Charlie...second class and looking like a true professional

2) Jill...continuing to push hard throughout the entire workout and not quitting despite wanting to

3) Kristin...AMAZING effort girl, truly inspiring

4) Han...men's weight and height...enough said

5) Joe..gettiing there brother, the reps are getting longer in duration and the breaks are getting much shorter. think positive brother and get the negative thoughts out of your head.

Everyone...awesome effort on a hard workout. See you all tomorrow.

Hannah said...

Ursula is a f-ing witch! i was supposed to go out tonight, but i didn't even have enough energy to get my drink on. so its not even 10pm on a friday night, and i am checking the blog. now thats hot!

great job new guys! it eventually gets easier, well...not really. it always sucks pretty bad!

Anonymous said...

what is a full "heal?"

Jason Lyons said...

heal = the spelling ability of someone that got a 450 in verbal on their sat's and an even better 390 on the gre's.

KDitty said...

Thanks Jason. Thanks to everyone for pushing me today especially Steph. Awesome job!