tag:blogger.com,1999:blog-5763498271020432071.post4086337815604854938..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-1816159393489221842009-07-02T18:28:25.748-04:002009-07-02T18:28:25.748-04:00so i am in the apple store and i am trying to buy ...so i am in the apple store and i am trying to buy an iphone cause my sucks and i cant get one until sunday. can you believe that shit? so this is my reminder that i need to come back at 1pm on sunday to get one. they dont have pens here and i check this thing like crazy.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40905838947343880412009-07-02T17:43:24.635-04:002009-07-02T17:43:24.635-04:00yo Im so in for that Mike we have to do it a day I...yo Im so in for that Mike we have to do it a day I dont have to work<br /><br />ScottAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25633771958401798222009-07-02T17:22:02.886-04:002009-07-02T17:22:02.886-04:00Scott,
Last monday night I almost chose that wod ...Scott,<br /><br />Last monday night I almost chose that wod as our level 2...next time I win, I'm still planning on bringing it out...looks dirty!!Mikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47417545380012252872009-07-02T17:03:15.831-04:002009-07-02T17:03:15.831-04:00Slamball is a jumping overhead slam of a medicine ...Slamball is a jumping overhead slam of a medicine ball against the ground. Simulating an overhand slash with a sword.Scott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35927219078517770132009-07-02T17:02:31.848-04:002009-07-02T17:02:31.848-04:00pretty awesome...and he's got metal plates so ...pretty awesome...and he's got metal plates so no bouncing...one day jason, we'll get there sooner or laterMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59474550164161720862009-07-02T16:43:01.045-04:002009-07-02T16:43:01.045-04:00for those that did not watch this. WOW.
http://m...for those that did not watch this. WOW.<br /><br />http://media.crossfit.com/cf-video/CrossFit_RobOrlandoVideoWOD.mov<br /><br />we are suck, this dude makes 300 deads look like paper.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62054925661785144672009-07-02T14:21:17.194-04:002009-07-02T14:21:17.194-04:00What the heck is slamball?
John ~ don't forge...What the heck is slamball?<br /><br />John ~ don't forget your hat and gloves!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80171276122039992372009-07-02T13:33:47.507-04:002009-07-02T13:33:47.507-04:00Aimee, I found a great wod for us to try sometime....Aimee, I found a great wod for us to try sometime. Can we put this one in for a sunday or Saturday<br /><br />“Beowulf”<br />For Time:<br /><br />Row 1,000 Meters <br />Run 800 meters<br />50 Ring Dips<br />100 Pullups<br />150 Jumping Slamball<br />Run 800 meters<br />Row 1,000 MetersScott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83028708222535623492009-07-02T13:18:15.450-04:002009-07-02T13:18:15.450-04:00Pants or high socks??? Just what I need...more co...Pants or high socks??? Just what I need...more coverage, so that I can sweat even more. I am going to wear jeans an a turtle neck sweater.JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89463482808663889892009-07-02T11:35:43.126-04:002009-07-02T11:35:43.126-04:00Um does that mean we will be climbing the rope????...Um does that mean we will be climbing the rope????Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.com