1.07.2020

W.O.D. 1.8.20

3 Rounds for time of:
20 Front Rack Dumbbell Lunge (35/50#)
20 Dumbbell Push Press (35/50#)
3 Rope Climbs (15ft)

Quote: 
“If you want to live a happy life, tie it to a goal, not to people or things.” 
– Albert Einstein

7 comments:

Jenna said...

515
Yex 13:11 (25, 2 rc)
Dana d 14:21 rx
Jeremy 11:54 (40)
King 12:57 (40)
Jamie 11:18 rx
Mark sp 14:13 rx
Mike c 12:53 (30)
Kevin b 12:40 (45)
Colin 12:05 (35)
Theresa 12:08 (30)
Ben m 12:11 (35)
Tola 14:25 (25#, 10’)

6am
Danielle 13:39 rx
Larissa 13:54 (20#, rca)
Julia 10:38 (25, 5 neg pu)
Webb 12:20 (30)
Rahmone 13:41 (30#)

7am
Anna 15:54 (20#, x2 pulls)

CFKOP iPad said...

9:30

Rich A. 11:50 Rx
Jess A. 18:43,15# L,25# pp,3 att
Jackie H. 16:37,25#,7+2 att
Mary H. 14:48,15#,2 rc
Shawn W. 17:00,35#,3/2/2
Karen S. 16:00,15#,2 rc
Donna G. 11:41,25#,1 rc
Frank M. 14:41 Rx

Jeffrey Paul said...

6:30
Steph M - 12:35 20#
Steph C - 11:48 20#
Greg - 12:54 25#
Josh - 14:03 35#
Remer - 12:53 Rx

Jeffrey Paul said...

7:30
Mark - 13:33 35#
Victor - 13:00 20#/10ft J-Hook!!!
Missy - 13:01 20#/10ft J-Hook!!!
Alex - 13:05 25#/10ft J-Hook!!!
Emily - 12:16 25#

Manisha said...

12:15
Subhan 13:06 Rx
Pam G 9:14 20/15#
Tim H 10:54 15/15/1 35#
Kevin H 10:04 45#
Bridget 11:54 25#
Matt T 12:24 40#
Pete D 12:15 barbell (95#)
Alicia MM 13:40 15#
John M 13:23 30#

Stephanie Vincent said...

micah 11:39rx
colleen 12:25rx
roberto 10:53 20#lng/35pp
olan 15:11 40
marissa 14:59rx
karen 14:20 @5
mike m 14:44 20
Jill H 13:14 25/2rc
syd h 14:26 25/rc

Stephanie Vincent said...

Cory 10:39 rx
matt b 16:04 35/3-3-2
Matt e 16:50 40
andrew M 8:19rx
ryan p 15:47 RCa
Johnathan 15:21 rx
Chris s 14:33 rx
Sam F 14:20 40#
Raj 15:44 1RC
Bhargav 15:36 30/3-3-2
Natalie 14:57 30#