1.12.2020

W.O.D. 1.13.20







4 Rounds for time of:
400 Meter Run
15 Toes to Bar
50 Air Squats

Community Note:
BRING YOUR friends and family to join any of our classes today!
 If they join after fundamentals, you and your friend will BOTH receive half off one month! 

Quote: 
"We have to do the best we are capable of. This is our sacred human responsibility." 
- Albert Einstein

7 comments:

Manisha said...

5:15/6a
Theresa L 19:58 C2 Bike/17" Box squats
Jeremy D 17:47 Rx
Kevin B 17:25 Rx
Manny 22:07 ROM TTB
Laura S 18:37 ROM TTB
Mike Mel 18:53 Rx
Ellie 20:57 Rx
Mike S 21:48 KR
Ben M 21:19 Rx
Holly F 21:20 KR
Colin 16:57
Julia C 19:18 ROM TTB

Unknown said...

Mak: 20:34 ROM TTB
Larissa: 22:33 10 TT
Anna: 21:$7 Gttb, ball squat, 250 speed walk
Ryan: 24:10 knee raise

Jenna said...

930
Mary h 25:04 rom
Jackie h 22:14 rom
Mike c 19:42 rx
Karen s 19:43 kr
Shawn w 19:55 rx
Subhan 21:12 rx
Emily g 20:48 rx
Liam 20:55 rx
Mark 18:45 rx
Jerry 20:37 rom
Jill h 19:40 kr

Aimee Lyons said...

12:15

Bobby 16:18 Rx
Bridget 19:06 Rx
Sam B 14:01 (v-ups)
Matt T 16:16 Rx
Pete D 18:17 Rx
Pam G 17:09 Rx
Jeff K 16:31 Rx
Dave H 19:52 Rx
Meredith 15:09 200/kr/25SQs

1:00 Master

Terry 25:04 10ttb
Tori 23:47 Rx
Anne B 22:14 ski/10ttba
Ina 24:44 10ttba
Eileen 24:01 kr
Aimee 16:53 Rx

3:30

Natalia 21:03 1kC2bike/v-ups/romsquat
Mike M 22:16 Rx
A Meow Meow 21:08 Rx
Ben B 23:03 1kC2bikex2/v-up

Aimee Lyons said...

4:30

Remer 17:35 Rx
Sam F 16:45 Rx
Marissa 18:33 Rx
Joe M 19:19 2x1kC2bike/2xSki/v-up/romSquat
Olan 22:29 Rx
Matt B 23:43 ROM
Mike M(again) 24:04 ttbRom*
Karen 24:18 ttbROM
Jess A 24:07 1kC2bike/V-up
Alex Tu 24:28 v-ups

Aimee Lyons said...

5:30

Randy 18:13 Rx
Keith 18:18 1kC2bike/v-up
Mark S 18:58 Rx
Sam Mc 18:04 Rx
Natalie 18:04 Rx
Andrew M 14:15 Rx
Jen C 18:47 1kC2bike
Ryan P 19:41 Rx
Jamie S 16:25 Rx
Kevin H 16:59 Rx

Keith B said...

6:30

Katie R 21:30 v-up
Braden 15:06 Rx
Josh Mc 17:31 Rx
Stephanie C 19:18 10/30
Fayth 21:02 30squats
Jeff P 15:01 Rx
Colleen 19:21 1kC2
Cory 18:52 T2Ring
Eric M 23:53 T2bROM
Erika 20:31 10/30
Kira 14:37 Rx
Greg 18:43 Rx