1.20.2020

W.O.D. 1.21.20








All for time:
3 Rounds
50 Double Unders
15 Dumbbell Hang Clean and Jerk (35/50#)

rest 3:00

10-8-6-4-2
Sandbag Cleans (100/150#)
5-4-3-2-1
Rope Climbs (15ft)

Quote: 
"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up."
-  John C. Maxwell

7 comments:

CFKOP iPad said...

Kate c :) 25/70
Jackie 26:55 30du 30db 70sb 2-2-2-1-1rc
Mary h 26:49 30du 20 50 3-2-2-1-1
Manisha 24:13 25db 50sb
Emily g 22:33 15du 25db 70sb 3x2 j rope pull
Jill a 28:58 Rx
Katri 20:40 20# 25slam 4x rr
Subhan 27:30 5-4-3-2-1 sb

Jenna 29:30rx
Aimee 25:52 Rx

CFKOP iPad said...

1215
Frank 33:01 Rx
Carl 25:53 Rx
Pam 24:27 (25#)
Dana d 26:44 Rx
Bridget 26:20 Rx
Marco 26:20 (100#)
Lea 24:00 Rx
John mc 25:50 (35/100)
Pete d 27:05 (25dua, 95 bar)
Jeff b 25:05 (35/100)
Micah 22:42 (70/40)
Kevin h 21:02 (30)
Matt t 21:55 (100/35, 30du)
Tim h 21:45 sc

Jenna said...

Masters
5/4/3/2/1 sb

Cathy 18:00 (10/30, 35 su, 1 rope)
Jill h 20:05 (25db, su, 70#sb, 2/2/2/2/1 rc)
Jerry 25:40 (10-2 reps, 100/35)
Ina 19:58 (30sb, 10-2 reps sb, 3/2/2/1/1 rc, att)

Villanova
Cate 24:21 (25/70)
Tyler 22:43 rx
Kira 22:05 rx
Alfred 25:40 (25/70)
Julia 23:56 (25du, 15/50, wraps)

Manisha said...

5:15/6a
Jeremy D 22:15 100# SB
Holly 28:50 25#/15DUA/70#/2RC + Rope Pulls
Yex 26:52 25#/25DU/70#/2RC+Rope Pulls
Mike C 21:58 25#/70#/10-6-2 SBC/5-3-1 RC
Jose 26:14 15DUA/100#/3-3-2-1-1 RC
Brian S 22:24 35#/15DUA/100#SB/1/2 Rope Pulls
Mike S 31:35 25#/70#
Kevin B 22:47 40#/70#
Colin R 25:07 40#/70#SB

Joe 24:16 45#/100#SB
Greg A 23:07 35#/70SB HAPPY BIRTHDAY!
Jamie S 21:52 Rx

CFKOP iPad said...

Rob 25:22 25dubs,35,70# rope pulls

Jillian Archibald said...

5:30
JP 28:41 rx
Andrew M. 19:26 rx
Steph V. 20:20 10cal ergbike/25/70/2xRP
Jeff P. 22:08 rx
Joe S. 26:40 rx
Jen C. 24:00 25/bike/32211 rc
Marissa 27:20 rx
Shawna 27:08 20/70/20dubs/322RP-RP
Randy 22:58 40DB
Erin M. 22:20 30dubs/30/70
Colleen 26:05 rx
Sam F. 25:16 40/100
Mark S. 23:08 100SB
Bhargav 27:00 25/100su/100SB
Natalie D. 21:48 25/70/32211

6:30
Ross 18:20 rx
Joe M. 20:03 25/70/rca
Josh S. 25:39 su/100SB
Steph C. 25:27 20/50
Erika R. 28:37 20/3050/rca
Kim 27:28 20/50/100su/32221rca
Jess S. 27:44 20/50/30dub att/32221
Matt E. 25:55 100/10 total rc
Chris 26:43 40/100

Jenna said...

430
Karen M 29:50 (25, 15du, 20#)
Mike M 30:20 (30#, su/du, 100#)
Braden 21:50 (100#)
Ryan S 30:01 (35#)
Roberto 30:05 (40#, 100#)
Donna 25:33 (20du, 25#,70#, 3/2/2/1/1)
Larissa 26:40 (15du, 20#, 50#, 3/2/2/2/1)
Olan 32:30 (40#)
Sean S 25:25 (1/2 du, 1/2 rc)
Natalia 21:01 (pulls, 20#, 10du)