1.06.2020

W.O.D. 1.7.20








AMRAP in 20 Minutes:
10 Toes to Bar
20 Pistols (alternating)
30 ft Handstand Walk

Quote: 
“A project is complete when it starts working for you, rather than you working for it.” 
– Scott Allen

8 comments:

CFKOP iPad said...

Jackie 5+10 romttb/20shifts
Emily 5+30 rom/rom/ 20shifts
Mary 4+11 romttb/bndp
Dianne 6+5 kr/step17/sb

Aimee 7+24 Rx
Cate 6+19 Rx
Jenna 5+3 hswa

Jenna said...

1215
Carl 7+30+ 1 mat rx
Dana D 6+6 rx
Dana H 5 (15' hs walk)
Pam 4+15 (2 mats)
Micah 6+35 rom
Subahn 6 (17" box, wall taps)
Frank 5+26 (rom/ hs stuff)
Pete D 8+10 (wwi)
Lucille 4+20 (rom pistol and ttb)
Joe C 5+7 (17", wwi)
Bridget 5+30 (15' walk)
Matt 3+14 (17" box)

Jenna said...

Masters
7 Toes to Bar
14 Pistols
3 wall walk ins

Mom 8 (17") first ttb!!
Susan 9+23 (17")
Jack 10+23 (24")
Ina 8 (17", rom ttb)
Cathy 6+7 (db seat press 12#, 18" box)
Barb C 7 (20")
Terry J 7 (18")
Jerry 6+22 (15")
Anne B 7+8 (20")

Jenna said...

430
Remer 9+3 rx
Amm 4+3 (wwi)
Jilla 7+8 rx
Marissa 6+15 rx
Larissa 6+3 (box, wwi)
Beenash 6 (box, wwi)
Raj 5+11 (box, wwi, rom)
Twinnie 7+6 rx
Olan 5+10 (box, wwi)
Mike m 4+31 (box, kick up)

Stephanie Vincent said...

Anna: 5+1 k2c pistol sc sexy bear crawl
Mack: 5 Rom TTB, wall walk ins
Ben B: 5 Rom TTB, sc pistol, hs holds
Matt B: 4+30 Rom TTB, sc pistol, 3 wall walks

Manisha said...

5:15/6a
Laura S 4+36 TTB ROM/HS walk att
Holly F 4+15 ROM TTB/asst pistols+box/shoulder taps
Jamie S 7+30 6 wwi
Yex 6+34 5 Pistols/TTB att/30 Hand shifts
Many 4+21 KR/asst pistols/wwi
King 5+1 17"box/
Mike C 5+3 17" box/wwi
Mike S 4+21 Floor TTB/asst Pistol/Box Shoulder taps
Mike Mel 6 Rx
Mark S 5+28 scaled
Jeremy D 6 Rds V-ups/asst pistols
Kevin B 6+6 Rx

Mike P 4+30 asst pistols
Sarah K 4+13 KR/asst pistols/wall walks
Julia C 7 Rds TTB ROM/asst pistols
Sam B 9+21 scaled

Jillian Archibald said...

5:30
Katie R. 5 kr/box/shifts
Braden 5+45 rx
Bhargav 6+5 rom/box/sb
Joe S. 6 rx
Andrew M. 9+22 rx
Jeff P. 9+5 rx
Chris S. 6+31 sc
Colleen B. 6+28 ball/w2w
Erin M. 6+16 plate/w2w
Shawna 3+30 rom/box/w2w
Sam F. 5+20 plate
Randy M. 5+30 rx

6:30
Jen C. 6+6 w2w
Jess M. 5+31 rom/w2w

Danielle Gambone said...

Greg 5+10 walk ins
Mike R 7 walk ins
ALyssa 5+12 10 pistols, walk ins
Ian 7+20 rx
Pierce 6, SBC,air sq, KR