1.17.2020

W.O.D. 1.18.20

Build to a HEAVY 2 RM Power Clean

then...

AMRAP in 7 Minutes:
7 Power Cleans (use 60% of your 2 RM)
7 Burpees

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote: 
"It will be the toughest thing you’ll ever do, but your heart is never wrong." 
- Maxime Lagacé

2 comments:

Jeffrey Paul said...

9am
Mak - 160 / 5+10Rx
John - 215PR! / 5Rx
Larissa - 77 / 6+3Rx
Colleen - 145 / 7Rx
Raj - 175 / 3+7 Rx
Meg - 5x5 strict PUs / 8+10 pull-ups and Burpees
Laura A - 135 / 6+1Rx
Ben B - 175 / 5Rx
Barb - 72 / 5Rx

Jeffrey Paul said...

10am
Sean - 235Pr / 5+2Rx
Mike - 198 (209 1RM PR!) / 6+1Rx
Mark - 225 / 5+7Rx
Sarah - 145 / 4+8Rx
Ryan - 240Pr / 5+5Rx