1.14.2020

W.O.D. 1.15.20


TEST DAY - RECORD RESULTS


Snatch Balance
1-1-1-1-1

1 RM Snatch

For time:
800 Meter Run

Coaches Notes: 
The goal of snatch balance is to elevate the bar moving up a little bit off your back and then pressing your body down under the bar. This should be used as a prep for getting the athlete under the bar in the receiving position for the 1 RM Snatch test. 


Quote: 
"Take your time, play the long game, embrace the boring, the difficulties, the uncomfortable. This is how it will happen." 
- Maxime Lagacé

7 comments:

Jenna said...

515
Dana d 85/85/3:29
Jamie 65/110/3:15
Mark sp 115/135/3:40
Kevin b 115/135/3:08
Mike c 95/125/3:51
Jeremy 75/75/3:01
Laura s 80/85/3:31
Tola 65/80/3:48
Colin 125/135/3:08
Ben m 125/135/3:54

6am
Rahmone 130/130/2:55
Julia c 95/102.5 Pr/ 3:53
Sam b 170/175 Pr/ 2:57

7am
Mike Mel 145/145/2:35
Ben b 115/115/4:21

CFKOP iPad said...

9:30 AM

Mary H. 55/70/4:25
Jackie H. 95/115/4:25
Karen S. 45/45/3:54
Mark M. 95/115/3:05
Frank M. 95/115/2:51
Manisha S. 65/65/3:56
Subhan K. 88/125/3:31
Liam 85/95/2:41
Marshall (drop in from Sin City!) 95/200/4:06

CFKOP iPad said...

12:15 EXP

Pam G. 95/100/3:04
John McH. 115/115/3:54
Bridget. 95/122.5 PR!/3:45
Barb B. 35/25/4:34
Matt T. 125 split jerk/115 Snatch/3:18

CFKOP iPad said...

430
Alex. T 65/85 3:18
Olan 115/145 3:04
Danielle c 33/35 2:18 400m
Mike m 115 (tall cln) 135 cln 5:02

Stephanie Vincent said...

6:30p
Joey 85/85 form 1:48 1000m erg bike
Zohib 75/105hng 3:15
ChaK 105/120 3:34

7:30
Victor 75/85 3:48

Stephanie Vincent said...

5:30
Keith 225/205 (3:48??)
Remer ?/165 (3:17???)
Ryan 135/175pr (3:28??)

I’m sorry guys i thought i posted your scores at the gym but i didn’t. This is what i remember....please post what the correct scores are.

Stephanie Vincent said...

Ryan p