1.23.2020

W.O.D. 1.24.20


Split Jerk
1-1-1-1-1-1-1

Cash out:
AMRAP in 7 Minutes:
10 Split Jerks R/L alternating (50% of 1 RM)
30 Ab-mat Sit-ups

Good Luck to all the lifters competing in the Cold Iron Classic.

Community Notes:
Today's 5:30 and 6:30pm classes will be in the annex.
Please consider stopping by the main gym this evening to help the KOP Barbell team set up for this weekends Olympic lifting meet.

Join us this weekend for KOP Barbell's Cold Iron Classic/Old Folks Open!
The Olympic lifting meet will take place all day Saturday and Sunday in the main space.
Spectators are FREE!

All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
- Helen Keller 

5 comments:

Jenna said...

930
Subhan =)
Mary h 140 Pr/ 3+2 rx
Mak 155/ 3+10 rx
Liam 115/ 3+2 rx
Frank 155/ 3 rx
Mark 135/ 3 rx
Renee 75/ 3 rx
Ben b 165/ 2+22 rx

1215
Pete d 205/ 3+12 rx
Kevin h 205/ 3+6 rx
Matt t 150/ 3+8 rx
Meredith 100/ 3+3 rx
Jess a 85/ 2+38 rx
Pam 150/ 3+38 rx
Bridget 150/ 3+20 rx

Danielle Gambone said...

Anna 75, 4rx

Stephanie Vincent said...

3:30pm
remer 250PR 3+23
rich a 255 4
tola 115 3+17
Olan 215 3+10

4:30pm
laura a 145 4+36
Shawa 115 5
natalie 140 4+19
andrew 255 4+21
erin m 135 4+8
Alex B 125 3+21
randy 195 4+17
ryan s 170 4
mike m 135 3+10

Manisha said...

5:15/6a
Dana D 135# 4+17
Jamie S 155# 3+39
Jeremy D 175 4+6
Ben M 165 3+9
Mike S 140 3rds
Yex 135 PR! 4+13
Theresa L 135 4+10
Laura S 120# 2+33 Tuck hollow
Holly F 105# PR 2+22

JP 250 4+16 Rx
Donna 120# 2+27 KR
Mike C 150 3+14
Kevin B 175 4+15
Sam B 260# 4+15
Mike P 235# PR! 3+30
Sarah P 85# 2+33
Colin R 177# 4Rds

Unknown said...

Ryan: 265 3+6 135
Sam: 185 3+18
Bhargav: 95 3+3 55
Matt B: 225 3+1 115
Cory: 225 3+10 115
Chak: 185 3+2 95

Steph C: 100 3+20
SJ: 135: 3+4
Gia 105 PR 3+7
Kim: 90 3!