1.30.2020

W.O.D. 1.31.20









4 Rounds for time:
10 DB Hang Power Cleans (35/50#)
10 Deadlifts (185/275#)
10 Strict Handstand Push-ups

Every TWO minutes complete 10 Goblet Squats (53/70#)
(including the first minute)

Quote: 
"The signature of mediocrity is chronic inconsistency." 
- James C. Collins

6 comments:

Danielle Gambone said...

Ryan 11:29,#35,185,PU,45 gob squat
Mike P 9:04,#185,1abmat
Alex 11:48,#25,155,2abmat,35 gob squat
Missy 10:38 scaled AF
Larissa 11:44,#25,105,Inc PU,25 gob squat

Manisha said...

5:15/6a
Donna G 9:24 25#DB/135#/15# Seated DB Press/35#KB
Jeremy 1338 45#DB/5HSPU/2abm/225#/53#KB
Yex 9:18 25#/2ab/45#
Brian S 11:55 35#/185# Sumo/50#KB
Mike C 10:57 25#/165#/5HSPU/2ab/44#KB
Laura S 19:11 20/Good Mornings (35#bb)/2ab/35#
Holly F 11:25 25/135#/20# Seated DB Press/35#KB
Ellie 11:25 30#/145/20# Seated DB Press/45#
Ben M 14:00 40#/185/Plate+1abm/55#KB
Jamie S 17:36 1abm
Mark S 13:46 Sc
Mike S 17:51 25/155/Box HSPU/44#
Kevin B 10:38 35#/185#/2abm/53#KB

Joe D 11:53 35#DB/185#/6HSPU/53#KB
Sam B 9:40 1abm/ROM HSPU

Jenna said...

930
Dana D 11:27 (155, 1ab+pl)
Matt T 11:08 (womens rx, 3ab)
Katri 9:57 (7 reps, 20#, 30#, 125)
Ina 9:27 (25kb, 15db, 103, 3ab)
Jerry 13:27 (225, 35, 3ab, 53)
Jilla 17:25 rx
Jill H 11:38 (35, 3ab, 25)
Jackie H 11:30 (35, 165, 3ab, 25db)
Ben B 13:49 (3 rds, 22, 50#db dl, 53)
Olan 15:46 (53kb, 35db, 3ab)
Emily 9:45 (25, 120, 3ab, rr)

1215
Pam G 14:57 2ab
Gordy 9:39 (womens rx, 2ab)
John Mc 17:19 (30db press, 225, 40kb)
Meredith 11:50 (35kb, 25db, 145dl, 3ab)
Tim H 13:23 (3 rds, womens rx+ sb)
Anna C 11:08 (20db, 125 dl, 35 goblet)
JP 11:54 (225, 1ab)
Mary H 11:47 (20db, 155dl, 3ab, 30kb)
Joe C 13:13 (35, 225, db press)
Bridget 11:11 (155, 1ab)
Steph V 13:22 (rom, banded pu)
Josh Mc 13:56 (1ab, 53, 225)

CFKOP iPad said...

Sam: 7:26 sc 3 rnds

Stephanie Vincent said...

330
Natalie 14:00 sdbp 25
Gabrielle 17:15 35/20/113/2abm
Micah 13:26 1-2abm
Tola 17:30 45/25/155
Karen m 15:20 45/30s hsh
Erin m13:35 45/175/2abm

430
Samson 11:09 53/35/185/2abm
Andrew m11:54 Sc
Jeff p 9:37rx
Marissa 13:23 1abm
Mike m 13ish 35/90kbdl/push-up
Tunde 13:45 26/25/35/sitpress
Danielle c 13:20 18/15/75/inc push
Alex t 17:18 45/35/185/ 5x3abm 5xpushup

CFKOP iPad said...

Laura S: 7:18 12 75 3 ab 20
Steph C: 11:24 20 115 3 ab 26
Jess S: 11:47 25 105 3ab 25
Neil D: 11:59 35 185 2 ab 53
Kim S: 13:31 20 95 pu 18
Bhargav: 11:45 25 125 pu 35
Chak: 14:38 35 165 3 ab 35
Chris: 15:46 40 225 1ab
Remer: 15:24 Rx