W.O.D. 1.19.20

For time:
100 Overhead Squats (65/95#)
Each time you break complete 10 Knees to Elbows

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

"Never let the odds keep you from doing what you know in your heart you were meant to do." 
- H. Jackson Brown Jr

1 comment:

Manisha said...

Colleen B 9:54 ROM
JillA 6:03 V-ups
Mak 9:09 ROM
Theresa L 8:51 Rx

Meg O 5:12 Tuck Hollow
Kira K 9:12 Rx
Tola 10:35
Laura A 60@65#/40@35#/Strict KR
Bhargav 12:38 65#/ROM
Isabel T 7:37 15#/ROM K2E
May 11:36 35#/KR