1.18.2020

W.O.D. 1.19.20

For time:
100 Overhead Squats (65/95#)
Each time you break complete 10 Knees to Elbows

Community Notes: 
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.

Quote: 
"Never let the odds keep you from doing what you know in your heart you were meant to do." 
- H. Jackson Brown Jr

1 comment:

Manisha said...

Colleen B 9:54 ROM
JillA 6:03 V-ups
Mak 9:09 ROM
Theresa L 8:51 Rx

Meg O 5:12 Tuck Hollow
Kira K 9:12 Rx
Tola 10:35
Laura A 60@65#/40@35#/Strict KR
Bhargav 12:38 65#/ROM
Isabel T 7:37 15#/ROM K2E
May 11:36 35#/KR