1.04.2020

W.O.D. 1.5.20















Choose your own adventure:

AMRAP in 20 Minutes:
20/25 C2 Calories (Bike, Row, Ski)
7 Muscle ups (Ring or Bar)

Quote: 
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." 
- Cavett Robert Read 

1 comment:

Rachel Spring said...

Jill A 7+4 (bike, 10 GHD+10 Rus 53#)
Barb B 6+23 (Row, 3 Dip HOld + 4 Band PU)
Marco 6 Rx (Row, Bar MU)
Donna 6+22 (Row, 3 Band Dip + 4 Strict Band PU)

Meg O 5 + 25 Rx (bike, bar)
Marissa 5+2 Rx (bike, ring)
Pete D 4 +29 Rx (Ring MU, Rings)
Danielle 7+20 (bike, C2B att)
Tola 6+20 (Row, band strict pu)
Jamie Sp 7 (ass bike, C2B)
Mark Sp 7+9 (Row, C2B)
Suzanne 7 (Row, band hips 2 bar)
Sean W 7+17 (Row, C2B)
King 6+1 (Row, Ring swing + Dip)
Bhargov 6 (Row, PU)
Kevin H 6+29 Rx (Row, bar)
Regi 5+20 (Row, band hip 2 bar)