1.27.2020

W.O.D. 1.28.20














5 Rounds for time of:
30 Burpees
100 ft DB Front Rack Walking Lunge (35/50#)

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Quote: 
"Life is more meaningful when you are always looking to grow and working toward a goal." 
- Les Brown

7 comments:

Manisha said...

5:15/6a (90ft lunges - sorry for the error in calculating the distance).
Jeremy D 28:32 Rx
Mark Sp 28:32 35#
Yex 22:54 25#
Brian S 22:13 25#/ROM
Holly F 28:20 20#
Laura S 23:41 20#
Jamie S 20:29 Rx
Dana D 19:56 Rx
Kevin B 22:10 Rx
Mike C 26:32 20#/20 Burpees on last 2rds

Joe D 27:30 35#
Meg O 19:44 Rx
Justin C 19:54 35#/30cals Ski erg
Danielle G 25:42 Rx
Webb 24:57 35#

CFKOP iPad said...

Jill h 23:40 25 20 bur
Emily 17:30 3R/25
Jackie 26:08 4r 25
Subhan 27:34 Rx
Mary h 20:27 3R/15
Suzanne 24:07 25
Katri 21:47 15
Shawn 5rd 20ski 30 sit up

Aimee 24:09 Rx
Jill a 29:38 Rx

Jenna said...

1215
Pam g 23:48 rx
Carl b 22:50 rx
Bridget 26:40 rx
Joe c 28:26 (4 rds, 35)
Micah 31:11 rx
Kevin h 24:31 (35)
Manisha 26:06 (20)
Jessie 26:38 (20)
Pete d 28:30 (4 rds+ burp)
Frank 27:39 rx
Dave h 21:00 (3 rds, 50#)
Jenna 28:30 rx
Steph v 27:37 sc
Dana h 30:03 (4 rds)

Masters
4 rds
20 burpees
100’ lunge

Ben 23:09 (4 rds)
Ina 17:02 (15)
Cathy 19:03 (3 rds, 8#, 10 burp last rd)
Terry 17:01 (15)
Anne b 17:03 (12#)

Nova
Cate g 22:00 (20)
Caroline 21:00 (12# half burpee)
Hannah 22:03 (1/2 burp, 15#)
Julia 20:25 (12#, 1/2 burp, last 2 rds 20 reps)

Jenna said...

430
Olan 30:31 (35)
Samson 23:00 (40)
Marissa 23:20 rx
Tola 27:49 rx
Karen m 31:03 (25)
Mike m 31:10 (30)
Marco 21:25 rx
Amm 30:24 (20)
Larissa 23:11 (15, thrusts)
Roberto 27:07 (35)

CFKOP iPad said...

Alex 28:26,#25
Mike R 31:05,#40

Jillian Archibald said...

5:30
Ryan 28:08 rx
Cory 24:47 45#
Shawna 37:20 15#
Andrew M. did some fitness
Randy 26:38 rx
Matt B. 31:04 35#
Colleen 25:47 rx
Erin M. 23:14 30#
Braden 25:24 rx
Sam F. 25:06 40#
Lauren H. 24:32 3rds 25#
Jess M. 23:04 25#
Joe S. 26:42 rx
Jeff P. 25:36 rx
Katie R. 30:15 10# 4rds

6:30
Remer 24:24 rx for Kobe <3
Jess S. 25:40 20#
Kim 34:23 12#
Bhargav 29:44 30#
Steph C. 30:03 15#
Steph M. 26:39 15#
Gia 28:15 25#
Chak 28:14 35#
Chris L. 34:00 3rds 40#/2rds no weight
Sarah J. 29:?? 4rds 20#

Justin Campanelli said...

Anna: 25:20 30 cal bike 12#
Mak: 25:46 20#
Mike P: 24:30 35#