tag:blogger.com,1999:blog-5763498271020432071.post2388976458359595612..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.28.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-63944848068680639812020-01-29T17:21:44.169-05:002020-01-29T17:21:44.169-05:00Anna: 25:20 30 cal bike 12#
Mak: 25:46 20#
Mike P:...Anna: 25:20 30 cal bike 12#<br />Mak: 25:46 20#<br />Mike P: 24:30 35#Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75314100291460555172020-01-29T05:21:36.756-05:002020-01-29T05:21:36.756-05:005:30
Ryan 28:08 rx
Cory 24:47 45#
Shawna 37:20 ...5:30<br />Ryan 28:08 rx<br />Cory 24:47 45#<br />Shawna 37:20 15#<br />Andrew M. did some fitness<br />Randy 26:38 rx<br />Matt B. 31:04 35#<br />Colleen 25:47 rx<br />Erin M. 23:14 30#<br />Braden 25:24 rx<br />Sam F. 25:06 40#<br />Lauren H. 24:32 3rds 25#<br />Jess M. 23:04 25#<br />Joe S. 26:42 rx<br />Jeff P. 25:36 rx<br />Katie R. 30:15 10# 4rds<br /><br />6:30<br />Remer 24:24 rx for Kobe <3<br />Jess S. 25:40 20#<br />Kim 34:23 12#<br />Bhargav 29:44 30#<br />Steph C. 30:03 15#<br />Steph M. 26:39 15#<br />Gia 28:15 25#<br />Chak 28:14 35#<br />Chris L. 34:00 3rds 40#/2rds no weight<br />Sarah J. 29:?? 4rds 20#<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76907240926397614912020-01-28T20:16:44.783-05:002020-01-28T20:16:44.783-05:00Alex 28:26,#25
Mike R 31:05,#40Alex 28:26,#25<br />Mike R 31:05,#40CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8951720643618845282020-01-28T17:33:34.847-05:002020-01-28T17:33:34.847-05:00430
Olan 30:31 (35)
Samson 23:00 (40)
Marissa 23:2...430<br />Olan 30:31 (35)<br />Samson 23:00 (40)<br />Marissa 23:20 rx<br />Tola 27:49 rx<br />Karen m 31:03 (25)<br />Mike m 31:10 (30)<br />Marco 21:25 rx<br />Amm 30:24 (20)<br />Larissa 23:11 (15, thrusts)<br />Roberto 27:07 (35)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2807396044967954112020-01-28T16:29:26.990-05:002020-01-28T16:29:26.990-05:001215
Pam g 23:48 rx
Carl b 22:50 rx
Bridget 26:40 ...1215<br />Pam g 23:48 rx<br />Carl b 22:50 rx<br />Bridget 26:40 rx<br />Joe c 28:26 (4 rds, 35)<br />Micah 31:11 rx<br />Kevin h 24:31 (35)<br />Manisha 26:06 (20)<br />Jessie 26:38 (20)<br />Pete d 28:30 (4 rds+ burp)<br />Frank 27:39 rx<br />Dave h 21:00 (3 rds, 50#)<br />Jenna 28:30 rx<br />Steph v 27:37 sc<br />Dana h 30:03 (4 rds)<br /><br />Masters<br />4 rds<br />20 burpees <br />100’ lunge <br /><br />Ben 23:09 (4 rds)<br />Ina 17:02 (15)<br />Cathy 19:03 (3 rds, 8#, 10 burp last rd)<br />Terry 17:01 (15)<br />Anne b 17:03 (12#)<br /><br />Nova<br />Cate g 22:00 (20)<br />Caroline 21:00 (12# half burpee)<br />Hannah 22:03 (1/2 burp, 15#)<br />Julia 20:25 (12#, 1/2 burp, last 2 rds 20 reps)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29660301945051362432020-01-28T10:44:37.498-05:002020-01-28T10:44:37.498-05:00Jill h 23:40 25 20 bur
Emily 17:30 3R/25
Jackie ...Jill h 23:40 25 20 bur <br />Emily 17:30 3R/25 <br />Jackie 26:08 4r 25 <br />Subhan 27:34 Rx <br />Mary h 20:27 3R/15 <br />Suzanne 24:07 25 <br />Katri 21:47 15 <br />Shawn 5rd 20ski 30 sit up <br /><br />Aimee 24:09 Rx <br />Jill a 29:38 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36166169589601092902020-01-28T10:08:31.113-05:002020-01-28T10:08:31.113-05:005:15/6a (90ft lunges - sorry for the error in calc...5:15/6a (90ft lunges - sorry for the error in calculating the distance).<br />Jeremy D 28:32 Rx<br />Mark Sp 28:32 35#<br />Yex 22:54 25#<br />Brian S 22:13 25#/ROM<br />Holly F 28:20 20#<br />Laura S 23:41 20#<br />Jamie S 20:29 Rx<br />Dana D 19:56 Rx<br />Kevin B 22:10 Rx<br />Mike C 26:32 20#/20 Burpees on last 2rds<br /><br />Joe D 27:30 35#<br />Meg O 19:44 Rx<br />Justin C 19:54 35#/30cals Ski erg<br />Danielle G 25:42 Rx<br />Webb 24:57 35#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com