1.21.2020

W.O.D. 1.22.20











For time:
15-12-9
Calories Air Bike
Power Snatch (95/135#)
Calories Row
Thruster (95/135#)

Community Notes:
BRING A FRIEND FOR FREE tomorrow, Thursday the 23rd to any and all classes. If they join CrossFit KoP you will both receive 1/2 off your membership!

Quote:
"They who dream by day are cognizant of many things which escape those who dream only by night." 
- Edgar Allan Poe

7 comments:

Jenna said...

515
King 19:45 (95)
Mike Mel 22:51 rx
Ben M 22:11 (105)
Laura s 15:54 (35)
Mike S 19:31 (65)
Kevin B 15:57 (105)
Mike C 18:58 (85)
Jeremy 22:44 (135/115, power clean)

6am
Justin 13:44 (40#db)
Manisha 22:35 (55)
Josh Mc 16:23 (105)
Jamie 19:16 rx
Mark Sp 17:56 (115)
Sarah K 22:27 (45# rom)
Larissa 23:06 (45#)
Barb B 20:21 (40#)

7am
Alex B 16:28 (45)
Anna C 19:22 (45)
Ryan P 21:00 (85)

Stephanie Vincent said...

9:30am
Frank 14:32 75
Mary h 19:20 55
Jackie 17:10 80/fs
Dianne 18:38 25/erg b
Emily 18:13 60
Karen s 19:26 23
Marco 18:58 115
Gia 20:02 65

Jenna said...

1215
Natalie 17:26 (55)
Albert 17:37 (95, c2 bike)
McHugh 18:46 (90)
Matt T 16:30 (95)
Kevin H 14:33 (95)
Matt E 17:41 (95)
Pete d 18:45 (115, c2)
Bridget R 19:12 (85)
Keith 18mins- 2 rds
Sam B 13:59 rx
Tim H 16:49 (12/9/6, 95 hang)
Pam G 20:00 (85)
AMM 19:07 (55)

CFKOP iPad said...

Jill h 18:22 65
Sydney h 21:14 55
Olan 19:23 95
Alex t 20:18 85 erb bk
Roberto 16:06 95
Jerry 16:12 95
Randy 16:46 105
Tola 18:12 55
Micah 17:36 Rx
Mike m 18:40 85 pcln
Johnathan 19:17 105

5:30
Matt b 16:57 95
Samson 17:34 95
Dana d 17:54 75
Raj 12:17
Ryan p 15:44 115
Joe s 19:35 Rx
Natalie 18:01 75
Bhargav 19:13 65

CFKOP iPad said...

6:30
Katie: 19:45 40
Braden: 17:43 115
Cory: 16:55 105
Chak: 19:14 95
Mike Ro: 19:33 115
Colleen: :)

CFKOP iPad said...

7:30
Victor: 19:39 65
Rob: 21:18 65

CFKOP iPad said...

Danielle 17:31,#85