1.05.2020

W.O.D. 1.6.20








TEST DAY - RECORD RESULTS
5 RM Back Squat

Cash out:
AMRAP in 7 Minutes:
5 Chest to Bar Pull-ups
7 Push-ups
9 Back Squats (use 50% of 5 RM taken from the floor)

Quote: 
“Failure is simply the opportunity to begin again, this time more intelligently.” 
– Henry Ford

8 comments:

Jenna said...

930
Steph v 145 box/ 5 sc
Jill h 135/ 4+3 pu
Jackie h 190 (200x3)/ 3+12 c2ba
Mary h 125/ 3+3 inc
Karen s 125/ 3+16 rr/ snake
Shawn 195 (200x3)/ 4+22 rx
Jessie 145/ 4+17 rr/ knee
Ian 225 Pr/ 5 rx
Pierce 175 (17” box)/ 6 rds 5 reps each (rr/Push rom)
Alyssa 165/ 4+15 rx
Tori 130/ 5 pu
Manisha 115/ 4+5 rx

Danielle Gambone said...

Mak 185 PR,4+7 strict band C2B
Ryan 205,4 PUs
Larissa 100,3+12rx
Anna 133 PR,4 scaled

CFKOP iPad said...

Matt t 185 5rx (95)
Subhan 235 4rx
Sam b 345 5+12 pull
Pam 175 4+12 stpull
Rich a 335 6 225dl
Bridget 200 4+5 Rx
JP 270 4+12rx

CFKOP iPad said...

Masters
sub pull ups for C2B/from rack
Cathy 83 to box (12”+20kg) 4 bnd/inc/83
Anne 93 to box (12”+10kg+15kg) 4+9 bnd/sn/53
Barb b 93 5+12 bnd/sn/43
Terry 103 5 rom push/ 53

Aimee 193 6+12 @99 Rx

Manisha said...

5:15/6a
Kevin B 235# 5+3 Rx
Manny 205# 3Rds Rx
Mike S 165# 3+17 Pullups
Ben M 195 :)
Mike C 205# 4+12 Rx
Yex 195# 4+12 85#/Pullups
Theresa 135# 5Rds Rx
Webb 165# 4+12 Band Pullups
Holly 145# 3+10 Band Pullups/Incline PU/70#
Jeremy 205# 5rds Rx
Laura S 135# 2+6 Pullups
Susan A 125# 4rds Band c2b

Mike P 265# 5rds Rx
Meg O 185# 4 rds
Danielle 185# 3+12 Pullups/snake
Jamie S 225# 5rds Rx
Mark S 225 4+4 Rx
Anson 185 4+14 Rx
Jason OG 225# 3+2 Strict Band Pullups

Jenna said...

330
Mike M 205 4+3 (95)
Roberto 225 5/ (rom pu)
Ben B 285 pr/ 4 rr
John Mc 255/ 4+1 rr
Joe C 225 (245x4)/ 4+11 rx

430
Alex Tu 205/ 3+15 rx
Olan 245/ 3+12 rx
Joe S 315 (325x4)/ 4+12 rx
Karen 165 =]
Marissa 210 pr/ 4+12 rx
Raj 245/ 3+1 (3c2b)

530
Cory W 275/ 5+1 rx
Braden 265/ 5 rx
Randy 235/ 4+8 rx
Matt (drop in)235/ 4+9 (115)
Andrew M 255/ 6+12 rx
Ryan 285/ 4+11 (135)
Jeff P 355 pr/ 4+12 (125)
Mike Mel 275/ 4+16 rx
Erin M 145/ 5+2 rx
Colleen 145/ 5+12 rx
Dana D 170 pr/ 6 rx
Jerry 255/ 4+18 (115)
Kevin H 345 pr/ 4+9rx
Chris S 320/ 4+1 rx

Jeffrey Paul said...

6:30
Bhargav - 125PR!!, 3+19 @ 75# Rx
Remer - 290PR!!, 4+15 @ 145# Rx
Josh - 255, 4 @ 155# Rx
Steph M - 155, 4+1 @ 80# (Snake Pushups)
Steph C - 105, 4+12 @ 65# (Pull Up, Snake Pushup)
Fayth - 105, 45# (Banded Pull Ups/Snake Push ups)
Eric - 135 PR!!, 4+16 @ 85# (Strict Pull Ups)
Greg - 175PR!!, 3+19 @ 95# Rx
Becky - 120, 4 @ 60# (Kipping Pull Ups/Snake Push Ups)

Rachel Spring said...

Mark C 205 4+12 (bar, pu)
Victor 170 3+2 (PU ROM, 85#)