Build to a Heavy 2 RM Power Clean
(touch and go)
then...
AMRAP in 10 Minutes:
8 Power Cleans (60% of your 2 RM)
8 Toes to Bar
8 Calories Row
Community Notes:
Join us on Saturday 2/1 at 11:00 AM for the KICK OFF of our 2020 Nutrition Challenge with Lecture and Presentation by Dr. Kevin Turner and Aimee Lyons. Better your health, body composition and increase your performance.
The focus of this challenge, specifically, in addition to diet improvements will be intermittent fasting. The challenge will last 8 weeks and then we will retest the labs and review the changes and the health markers, body composition and performance benefits.
Join us to find out MORE!!!
Quote:
(touch and go)
then...
AMRAP in 10 Minutes:
8 Power Cleans (60% of your 2 RM)
8 Toes to Bar
8 Calories Row
Community Notes:
Join us on Saturday 2/1 at 11:00 AM for the KICK OFF of our 2020 Nutrition Challenge with Lecture and Presentation by Dr. Kevin Turner and Aimee Lyons. Better your health, body composition and increase your performance.
The focus of this challenge, specifically, in addition to diet improvements will be intermittent fasting. The challenge will last 8 weeks and then we will retest the labs and review the changes and the health markers, body composition and performance benefits.
Join us to find out MORE!!!
Quote:
"The four Cs as secret of my success-curiosity, confidence, courage and constancy."
- Walt Disney
7 comments:
515
Mike san 135/ 4+17 v up
Jeremy 195/ 5+8 v up
Kevin b 185/ 5+8 Rx
Mike c 145/ 4+13 Rx
Yex 110/ 4+21 Rx
Holly f 120 pr/ 4+13 kr
King 185/ 4+19 Rx
Ben m 165/ 4+12 Rx
Colin 170/ 5+8 Rx
Laura s 95/ 4+17 ttba
6am
Meg o 130/ 5+16 Rx
Barb b 72/ 5 kr
Sam b 225/ 6+2 v up
Jamie 155/ 5+11 Rx
Mark sp 195/ 5 Rx
Larissa 75/ 4 ttba
Justin 6+22 (53 rus, v up)
9:30 AM
Jackie H. 155 PR!,4+5,ttb att
Mary H. 115,4+6,ttb rom
Shawn W. 170,5 (80#),
Ben B. 175,5+2,kr
Gigi 52.5,4+16,kr
Dianne McD. 45,5 (4/round),kr
Mak 165 PR!,4+2,ttb rom
Subhan 185,4+3 Rx
Frank M. 175,5+21 Rx
Mark C. 170,4+4 Rx
Donna G. 115, 4+18,kr
7am
Joey D 205/ 3+6 rx
Ryan 165/ 4+16 kr
JP 205/ 3+19 (hg 105)
Amanda W 95 pr/ 4+16 kr
12:15 EXP
Alicia-Marie M. 130,3+21 Rx
John McH. 165,4+8,ghd
Josh McV. 205,5 Rx
Marco 185, 6 Rx
Rich A. 264, 4+12 Rx
Kevin H. 205,5+3 Rx
Pam G. 155, 5+12 Rx
Pete D. 175, 6 Rx
Bridget R. 145, 4+9 Rx
Danielle 145,4+13 floor TTB
Samson 190 5+1 rx
Beenash 90 4+4 rom
Sean m 235 4+14rx
Jerry t 205 4+8rx
Roberto 185 5+4rx
Natalie 145 5rx
Plan 185 4+8rx
Danielle c 55 3kr
Mike m 145 3+16rx
Col 155 PR 5+3
Dana: 135 5+16
Sam: 165 5+8
Raj: 175 4+9 kr
Ryan: 235 5+2
Matt E: 225 4+16 kr
Matt B: 205 4+9 rom tab
Joe: 225 4+9
Bhargav: 125 4+8
SJ: 145; 4+5 kr
Becky 120 PR! 5+1 GTTB
Laura 70 PR! 4+12 4 TTB
Gia: 100 4+21 4TTB
Chak: 185 4+17 105
Paul S: 155 5 Gttb
Mark C: 195 5+11 4ttb
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