Take 20 minutes to find your 20 Rep Max Back Squat
then
EMOTM for 10 minutes
Odd: 6 Back Squats @ 80% of your 20 Rep Max
Even: 6 Heavy Dumbbell Push Press (athletes choice)
Good Luck to all the lifters competing in the Cold Iron Classic
10:15am:
Mark Powell
Gordy Jamieson
12:30pm:
Dana Hazard
Kristin Kennedy
Holly Grissom
Join us today for KOP Barbell's Cold Iron Classic!
The Olympic lifting meet will take place all day today in the main space.
Spectators are FREE!
All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."
- John D. Rockefeller
1 comment:
Ina 63 53/105
Tola 105 85/25
Kevin h 185 145-185/50
Alex b 105 63/30
Emily g 95 63/30
Mae 65rom 55 15-25
Brian s 135rom 105/50
ChaK 135 105/55
Bhargav 105 85/35
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