W.O.D. 1.25.20

3 Rounds for time of:
400 Meter Run
20 Chest to Bar Pull-ups
40 Dumbbell Snatch (35/50#)

Good Luck to all the lifters competing in the Cold Iron Classic this weekend!

Jenna Kenny
Lyn Finnerty
Aimee Lyons

Dan Faby

Community Notes:
Join us today and tomorrow for KOP Barbell's Cold Iron Classic/Old Folks Open!
The Olympic lifting meet will take place all day Saturday and Sunday in the main space.
Spectators are FREE!

All weekend classes will be held in the Annex, 110 C DeKalb. Please meet and park there.

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." 
- Thomas A. Edison 

1 comment:

Unknown said...

everyone subbed dubbs

Braden:20:20 RX
Katie 20:56 su rr 15
Remer: 22:28 rx
Steph: 20:58 10 c2b 25
Ben: 22:39 35 dua, rr
May: 22:23 band, 10# 40 su 10 dua
Emily: 23:09 45 dub 30
Nat: 20:12 pU
Webb: 21:5y6 band, 35, dumix

Erika: 19:55 10 pu 25# dua
Jess S: 19:47 15 pu 26#
Mark: 19:02 su, 12 pu, 35