3.24.2019

W.O.D. 3.25.19







4 Rounds for time of:
60 Double Unders
15 Deadlifts (135/205#)
15/20 Calorie Row
Rest 1:00


Community Notes:
Our annual Girls on Girls competition (teams of two ladies with takes on the "benchmark girls", scaled and RX) is on it's TENTH run! Join us as competitors, spectators, or volunteers to be a part of the fun. Talk to Jenna or visit


CLICK HERE to sign up- Ladies teams of two...


Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." 
- Dwayne Johnson

Photos- Masters 19.5 OPEN






9 comments:

CFKOP iPad said...
This comment has been removed by the author.
Manisha said...

5:15a
Kevin B 15:22 185#
Ellie H 14:44 Rx
Susan A 16:54 30 Dubs
Jamie Sp 11: 18 Rx
Jess M 16:05 115#/30 Dubs
Laura S 18:17 105#/30 DUA
Mark Sp 17:50 185#
Mike S 21:06 60-40-40 Dubs/135#

Jenna said...

Lucas 18:12 (30 du)
Evie 12:40 rx
Edwin 18:10 (du?)
Jackie 19:19 (40 du)
Mary h 19:25 (115, 45du)
Larissa 18:03 (30 du, 85)
Mak 15:38 (35 du)
Raj 18:30 rx
Frank 18:26 rx
Shawn w 14:26 (1min su, 155)

CFKOP iPad said...


Manisha 16:50 Rx
Theresa l 19:57 Rx
Corneilous. 19:46rx
Nikkolette 14:37 125
Marcellina 13:28rx

Joe c 18:55 185
Jöelle 18:56 10 du/115
Anna c 19:34 12 cal bike for du
Marla 18:31 2x single /sumo

CFKOP iPad said...

12:15pm
Subhan 14:42rx
Cherie 18:55 10dua+80du/120
Jess a 17:51 100su/115
Rich a 14:27rx
Pete d 20:36 30du
Emily d 18:46 20-30du
Karen s 16:07 95/10dua+80su
Matt t 20:48 135/30du

Noel 19:23 165/100su
Jenna 14:46rx

Jenna said...

230
Heather 17:58 rx
Matt K 13:28 rx
Cate 15:23 (55)
Lauren 16:? (55 fs)
Bridget 14:51 (75, 30 du)
Gabriella 16:05 (1min dua, 65)
Andrea Z 15:48 (95, 30 du)

Jill H 16:39 (30 du)

430
Matt D 16:37 (135, 30 du, 20/15/15/15 row)
Jilla 15:05 rx
John Mc 19:00 (10 dua)
Alex T 21:23 (20dua, 165)
Ryan K 16:48 rx
Dani 14:55 (30 du)
Karen M 19:09 (20 du)
Tom 24:18 (95/75, su)
Olan 24;28 rx
Marissa 15:16 rx
Jen C 14:26 rx
Mike M 19:25 (165, 25 du)
Sydney 21;52 (115)
Keith 21:20 rx

530
Merna 20:35 (95)
Joe S 15:32 rx
Dana 15:08 rx
Colleen 14:12 rx
Randy 16;51 (185)
Alex Th 15:06 (30du)
Jen H 16:58 (85, 15 dua)
Braden 17:02 rx
Erin M 14:21 (115, 15 du)
Josh Mc 18:50 rx
Kevin H 17:10 rx
Alona 18:45 rx
Jp 14:31 rx
Shawna 20:40 (15/15/15 reps)

CFKOP iPad said...

Dave N 24:56 (135#)
Mike Roth 18:38 (165#)
Pm Neil D 22:50 (30 DU)
Yex 16:51 (30 DU)
Dan M 20:55 (30 DU, 135#)

Keith B said...

6;30

Natalie 16:01 Rx
Rekha 24:00 su 80
Eva 19:35 su 75
Ashley 15:40 40dubs
Kira 17:12 Rx
Sara J 17:32 20dua 85
Alex Br 24:33 15du
Chak 21:22 20du/40su 155
Caitlyn 17:45 Rx
Danielle 13:52 Rx
Erik 20:25 15du/185
Erika 19:00 15du
Michael C 20:55 165
Mike Mc su 150
Kim 18:46 20dua 95
Phani 19:46 15dua/115
Fayth 19:39 30du 115
Steph C 19:28 115

Stephanie Vincent said...

steph v 15:16 su