3.01.2019

W.O.D. 3.2.19






TEST DAY- RECORD RESULTS
5 RM Deadlift

Skill-TEST
Timed 400 Meter Run

Community Note:
Classes today and Sunday (3/3) will be held in the Annex, 110 C DeKalb. Please meet and park there.

Quote: 
"At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push." 
- Summer Sanders

2 comments:

Manisha said...

Webb 195 1:08
Mike P 315 (3@345) PR! 1:09
Dan M 325 PR! 1:07

Stephanie Vincent said...

Jess 175 1:27
Christine 175 1:37
Gordy 330
Erik 315 1;21
Pete d 308 1;24
Jeff h 405 1:14
Mae 175
ChaK 265 1:38