3.19.2019

W.O.D. 3.20.19


4 Rounds for time:
400 Meter Run
30 Kettlebell Swings (35/53#)
30 Ab-Mat Sit-ups

Quote: 
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
- Buddha

10 comments:

Tim P said...

515
Jamie S 16:17 Rx
Laura Smith 17:24 (hollow hold/ Russian)
Mark s 19:34 Rx
Ellie H 19:58 Rx (1/2ghd per round)
Manisha 20:53 Rx
Ben M 21:02 Rx

6am
Roberto Cres. 20:46 Rx
Yexenia N 19:46 500 row
Sam B 16:40 Rx
Kevin B 17:01 Rx
Dana D 16:18 Rx

7am
Mike P 18:24 Rx
Nikki 15:15 Rx
Natalie D 16:39 Rx
Neil D 20:55 Rx
Webb E 22:35 (44#)
Alex B 22:52 Rx

CFKOP iPad said...

9:30

Kevin H. 17:03,15 kbs
Jackie H. 20:55 Rx
Shawn W. 24:33 Rx
Donna G. 18:55 Rx
Noel S. 24:02,25 cal ass bike
Anna C. 21:28,20 cal ass bike
Lucas S. 19:52 Rx

CFKOP iPad said...

12:15 EXP

Keith B. 22:36 Rx
Subhan K. 18:11 Rx
Pete D. 19:58 Rx
Matt T. 18:34 44#
Sean S. 17:25 Rx
Nicole R. 21:06 200m
Cherie C. 20:04. 200m
Rich A. 17:48 Rx

Jenna said...

Villanova
Matt 16:02 rx
Tyler 18:56 rx
Mike M 16:59 (44)
Heather 17:34 rx
Melina 19:58 (26)
Bridget 18:35 (200m, 25#)
Ashley M 19:57 rx

Jenna 17:32 rx

Danielle Gambone said...
This comment has been removed by the author.
Danielle Gambone said...

Donna 18:43 rx *

Stephanie Vincent said...

4:30p
randy 18.53 rx
jess a 23.19 row
karen m :) row
mike m 22.58 35
regi 21.29 rx
remember 17.04 rx
andrea 19.?? 25
olan 22.51 rx
tunde 24.50 25
jill h 19.45 rx
manny 19.30 35

5:30p
bhargav 20.00 25
merna 23.15 200m/18r
sam f 17.12 44
alexx 17.47 rx (alex did all of her reps unbroken....aaaaand got her first chest to bars after class!!)
kyle g 23.53 rx (2rnd on airruner)
dan sam 19.04 rx
micah 16.52 rx
cory 16.06 rx
alona 17.06rx
arin m 17.27 rx
raj 23.15 rx

Jenna said...

630
Mike c 20:08 rx
josh Mc 18:05 rx
Marissa 18:45 rx
Gia 21:00 rx
Liz 19:20 (3 rds)
Kim 20:47 (25)
Eva 22:40 (20#)
Matt e 22:41 rx
Mike mc 21:10 (35#)
Karen s 21:34 (25#)
Caitlyn b 19:17 rx
Chak 21:56 (45#)
Erik 25:32 (45)
Rekha 22:28 (20#, 200m)

Jenna said...

730
Missy 21:14 rx
Ellie 17:30 (25#)

Gordy said...

Gordy 19:59, 44#