TEST DAY- RECORD RESULTS
1RM Hang Squat Clean
Cash out:
2 Rounds for time:
400 Meter Run
20 Devils Press *
*(choose weight according to level and ability)
Community Note:
Classes today and Sunday (2/10) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
1RM Hang Squat Clean
Cash out:
2 Rounds for time:
400 Meter Run
20 Devils Press *
*(choose weight according to level and ability)
Community Note:
Classes today and Sunday (2/10) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"Character is higher than intellect. A great soul will be strong to live as well as think."
- Ralph Waldo Emerson
1 comment:
Mego: 135 (doubles) 10:11 65C+J / row
Emily G: 93 PR! 10:29 15
MIssy: 90 10:40 15#
Jen H: 100 PR!! 10:55 10#
Matt D: 115 8:43 20
Subhan: 135 9:04 36
Jeff H: 255 PR 9:17 35
Jeff G: 95 11:40 25
Suzanne: 89 10:42 20
ErikaL 105 PR 11:30 20
Julie R: 145 11:52 30
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