A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (95/135#)
7 Knees to elbows
7 Deadlifts (165/245#)
7 Burpees
7 Kettlebell swings (53/70#)
7 Pull-ups
Quote:
"Setting goals is the first step in turning the invisible into the visible."
- Tony Robbins
7 comments:
Dana D 25:38 95# FS/DL, 3rds 35#kb/4rds 53
Jamie sp 40:21 1abm,ghd sit-ups
Laura S 39:08 2abm/55#/romk2e/125/35russ/rom pull-ups
Mark sp 37:30 11fs/165DL/53#kb/v-ups/seated DB press
Anna L 33:20 Rx
Ellie H 28:16 5rds 2abm/65#/145/44#kb
Mike San 37:02 seated DB press25#/65#/v-ups/145/44#kb/rr
Sean S 53:42 Rx
Aimee 23:46 Rx
Jess A. 36:17,15# dbp,30#,kr,135#,35#,rr
Steph C. 29:28,45#,kr,105#,30#,15# db press
Fayth. 35:12,15# dbp,45#,kr, 125#,35#,bpu
Julie R. 37:59,2 abm,65#,kr
Kate S. 29:30,2 abm,53#,kr,115#,35#
Erin. 31:06,75#,155#,44#
Susan A. 6 rnds,35:36,1 abm,65#,kr,145#,44#
Lucas S. 😁
Larissa 31:08,stinkbug,60#,kr,85#,35#
Alona. 35:33,3 abm,85#/65#,kr,165#/135#,rr
Jen S. 40:01,2 abm,45#,kr,105#,26#,bpu
Donna G. 31:19 PR!,20# db-pp,60#,kr,145#,44
Jessie S. 31:56,55#,kr,95#,26#,bpu
Mess M. 29:51,stinkbugs,25#db thruster,kr,115#,44# russian,rr
Steph 28:00 scaf
Keith 27:08 ladies weights/sit-ups
Alicia 29:16 65/1abm/sit-up
Matt e 34:15 95/sb/sit-up/225/6rnds
Mike mc 32:42 push/ 65/kr/135/44r/rr/6rnds
Caitlyn 38:46 1abm/65/rom/145
Mae 32:39 push/35/kr/trap145/35r/bnd
12:15 EXP
Alex T. 30:24,2abm,55#,Kr,135#,45#,PR!!!
Pete D. 31:21,95#,Kr,225#,53#
Kevin H. 5 rnds, 23:30,95#,225#,53#
Kira K. 35:10,65#,125#
Ashley M. 31:21,stinklbuigs,55#,Kr,125#,45#,,rr
Lauren W. 34:21,stinkbiugs,45#,Kr,105#,26#,rr
6am
Kevin B 29:31 1ab/95#/165#/53#
Meg O :))
38:04 1ab/95#/165#/53#
7 am
Joe C: 39:37 95 165
JP: 43:28 115, 225
Marla: 6 rounds for work 24:00
Anna: 30:00 sb, 33, 120, 35, k2c, band
Jeremy D: 33:42 95, 225
Manisha 35:48 2 ab 55 vup 145 35 rr
Randy: 37:02 225 95 2 ab mat
Subhan: 36:52 75 165 44
Emily D: 38:13 55 125 sb
Alex B: 36:34 135 65 35 2ab band
Emily G: 36:26 50 85 k2c rr
Nikki M: 25:44 85 1 ab mat vup
6:30
Liz: 31: :) 4 rnds 65, 135, 35 k2c, rom
Gia: 39:28 65 115, 35 2 cb, rom
Sarah J: 34: :) 65, 105, 35, ROM
Chak: 38:03 155, 75, SB, 44
7:30 (30:00 min)
Sid T: 4 rounds 115, 65,35, sb, rr
Dave: 30:00 5 rnds 45,95, 35, k2c, sb, band,
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