AMRAP in 20 Minutes:
5 Power Cleans (105/155#)
10 Toes to Bar
10 Box Jumps (20/24")
5 Sandbag (ground to over the shoulder) (100/150#)
5 Bar Muscle Up
10 Burpee Box Jump Over (20/24")
(Record total reps 1 round =45 reps)
Community Note:
Saturday will be our Nutrition Challenge check- in. Join us at 10am for weigh- ins and 11am for Dr. Turner's Lecture on "Where do we go from here?" Contact Aimee or Jenna if you need to weigh- in at another time.
Quote:
“You are never too old to set another goal or to dream a new dream.”
– C.S. Lewis
8 comments:
930
Evie 160 rx
Larissa 155 (55,50 sb, rom ttb)
Nicole m 134 (85/ttb rom/70/ c2ba)
Lucas 166 rx
Emily 139 (70, rom pu)
Suzanne 140 (85/50sb, rom)
Jackie 140 (ttb rom, 70 sb, c2b)
Steph v 150 (83/70/13, kr, band pu, 13 steps)
Aimee 207 rx
Ryan a 93 (135 hps)
Jenna 120 rx
Moog 115 (ghd/rr)
Express
Rahmon 140 (3 mu, 95, ttba, 95/70sb)
Mike s 150 (105, v up, 70sb, band bmu)
Randy 160 rx
Jamie s 202 ghd/ rr
Subhan 138 (105,100#sb)
Matt t 172 (105/ bmua/ 100sb)
Villanova
Matt k 161 rx
Ashley 137 (pu/ 2x rr, kr)
Cate 136 (65, 50sb, jbmu)
Bri 160 (70 sb, 75, kr, band pu)
Kira 136 rx
Gabriella 138 (70 sb, 53, t2p, band pu)
5:15/6a
King 155 Band MU/Sumo DL
Holly F 143 85/V-ups/rr+dips
Jeremy D 160 V-ups/strict C2B
Kevin T 162 V-ups/Str PU
Theresa L 156 70sb/BoxMU
Anna L 208 Rx
Kevin B 135 135/20"
Ellie 155 95/70sb/Str PU
Christine R 145 85/Box MU /ROM TTB/50#sb
Sean S 168 Rx
Ben M 129 125/ROM TTB/100sb/BoxMU
Danielle G 137 1/2TTB att/BoxMU/70sb
DD 183 Slam ball (30#)
Chip 140 sc
3:30pm
remer 178rx
mike m 125 115/100/jbmu
manny 126 125/100/jbmua
olan 118rx
donna 186 95/KR/50/10RR
Mak 145 rom/70/pu
marissa 122 70sb
ina 178 44rkbs/kr/17-20/35/10rr/step
Kayla 217 rx
Joe S 160 rx
Jeff P: 180 RX
Matt D: 134 JmU, 105,100, 20
Esra: 123 pu, ttba 1/2
Raj: 133 C2B ttba
Becca: 158 35, rr, 50, k2c
ALona: 143 TTB rom banded bmu
Matt E: 120 C2b
Michael M: 70 RR DL 100
Jerry: 133, 95 TTBA, 100, jmua
Meg O: 168 70
6:30
Jen C: 244 SC
Chak: 141 115 bbmu 100
Kim: 171 45, 13", jbmua
Neil: 125 jbmu
May: 172 RR, GTTB, 55, 50
DanSam: 133 135, 100
Andrew 191 rx
Colleen 161, 1/2 TTB, #70 sb, JBMU att
Jill A 170 rx
Sam 185, C2B, #100 sb, #125
Jill H TTB ROM, C2B att, 70#
Roberto 161, C2B, #100 sb
Ellie 155, knee raises, JBMU,#80
Joe C 123, #135
Julie R 140 PU
Micah 131 1/2 BMU, 1/2 JBMU
Ryan K 140 rx
Noel 168 step ups, #115
Kevin H. - 165 (#100 SB)
Mary H. - 158 (#95, T2B rom, #50 med ball, C2B)
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