Congratulations to Nikki and Steph who placed 3rd at the Winter Hybrid Partner Challenge

W.O.D. 1.16.11

5 Rounds for time of:
1 Rope Climb
1 Bridge Run

Coaches Notes:
If a substitute is necessary, sub 3 rope pulls from the floor for one rope climb. The run starts from the CFKoP side door, head right around the building and run to the end of the bridge (and back of course).

"In giving advice, seek to help, not please, your friend."


Jason Lyons said...

Congrats ladies. I am proud of you!

Cate said...

Congratulations, Nikki and Steph!! Way to represent!!

Mike S said...

Steph and Nikki, great job! Congrats!

Mike F said...

Way to represent! Awesome job ladies.

Kristen SB said...

Congrats Steph and Nikki! Great job! We are so proud of you both!

donkey said...

Woot!!! way to go, ladies! you rock!

Patti said...

Great job Steph and nikki!!!

Todd said...

Nice job ladies!

Jeff said...

Great job ladies, very proud of you!

Laura Pappas said...

Nice work ladies, great job!

steph v said...

I think I can speak for Nikki, John & myself when I say....we felt as if the whole crossfitkop community was with us at the event. Thanks soooo much for your support; we felt proud to represent KOP and the great training we get at our gym!

If you don't have facebook, here are some videos from the event. if you have issues with the camera mans skills, please see vincent vincent :-)...




Cindy said...

I love it when a couple of rockstars bring down the house!! Great job Nikki and Steph!!!

Jeff said...

Sunday morning climbers:


Shawn 17:06
Jim C 17:32
Shoeless 14:37
Justin G. 12:31
Granny 15:22


Kim G 22:06
Lindsey 20:38
Jess S. 21:09
Mike S. 21:03
Kristen SB 22:40 (4 rounds Rx, 1 round scaled)
Cindy 16:55 (3 rnds)
Tim H. 18:30
Jess C 21:16 (2 rnds Rx, 3 rounds scaled)

Great work everyone! Nice work on the rope, especially Jess C and Kristen who got up the rope for several rounds. Keep practicing!

Kimberly L said...

WOW, you girls ROCK. Congratulations